How to use extra virgin olive oil? Is olive oil a vegetable oil?

Olive oil is considered to be the most suitable oil for human nutrition among all the oils discovered so far. Crete is the earliest place where humans cultivated olives artificially, and the world's top olive oils are all produced in Crete, Greece. How to use extra virgin olive oil? This is common knowledge that many friends want to know.

Contents of this article

1. How to use extra virgin olive oil

2. Is olive oil a vegetable oil?

3. Can olive oil be consumed directly?

How to use extra virgin olive oil

Extra virgin olive oil can be used for salad dressing, steaming, frying, boiling and deep-frying. In some places abroad, olive oil is mainly used for spreading bread and salad dressing, which is caused by different food culture and habits. As long as the olive oil meets the edible hygiene requirements, it is safe to eat.

Extra virgin olive oil can be used to make soup. Olive oil has a refreshing taste and can help enhance the flavor of the soup, making it fragrant and not greasy. Olive oil also has a certain effect in preventing the loss of nutrients in ingredients.

Generally, any normal home cooking that requires cooking oil can be replaced with olive oil, such as frying eggs, stir-frying vegetables, etc.

Is olive oil a vegetable oil?

Olive oil is a vegetable oil. Olive oil is a woody vegetable oil that is directly cold-pressed from fresh olive fruits without being heated or chemically treated, thus retaining its natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition discovered so far.

Edible high-end olive oil is a natural fruit oil juice extracted from fresh early-ripe or ripe olive fruits through a physical cold pressing process.

Crete is the earliest place where humans began to cultivate olive fruits artificially. The world's top olive oils are all produced on the Greek island of Crete.

Olive oil is rich in monounsaturated fatty acid: oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants.

Can olive oil be consumed directly?

Yes, olive oil is different from other oils. It is not greasy. It contains vitamins, unsaturated fatty acids and active ingredients. Eating it directly in moderation is good for the human body. The most obvious effect is that it can nourish yin and moisten dryness, lubricate the intestines and relieve intestinal dryness and constipation.

In fact, drinking 8-15 ml of olive oil on an empty stomach every morning can improve the function of the digestive system, protect the stomach and gallbladder, and effectively slow down cell decline and delay aging.

Olive oil is rich in monounsaturated fatty acid - oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. It is considered to be the most suitable oil for human nutrition.

High-purity, high-quality olive oil has obvious therapeutic effects on lowering the three highs, constipation, arteriosclerosis, cardiovascular and cerebrovascular diseases, and gallstones; olive oil is also an ideal cooking oil for patients with diabetes and kidney disease.