Is sneezing caused by wind-cold or wind-heat? What should I do if my nose keeps sneezing?

Sneezing is a common phenomenon in our daily life. Is sneezing caused by cold or heat? What should I do if my nose keeps sneezing? How to judge whether sneezing is caused by rhinitis? Today I will sort out and share with you some common sense about sneezing, I hope it will be helpful to you!

Contents of this article

1. Is sneezing caused by wind-cold or wind-heat?

2. What to do if your nose keeps sneezing

3. How to judge whether sneezing is caused by rhinitis

Is sneezing caused by cold or heat?

Wind-cold and wind-heat are two main types of colds in traditional Chinese medicine, which is also the syndrome differentiation of traditional Chinese medicine. Syndrome differentiation requires doctors to inquire about the medical history in detail and examine the patient carefully before making an accurate judgment.

Based on symptoms such as runny nose and sneezing alone, it is not possible to judge whether it is wind-cold or wind-heat. Wind-cold colds are often manifested by chills, clear runny nose, no thirst, white and clear sputum, and a floating and tight pulse, while wind-heat colds are often manifested by fever, runny nose, dry mouth, sore throat, yellow and sticky sputum, and a floating and rapid pulse. You can make your own judgment by comparing.

What to do if your nose keeps sneezing

Habit formation tip 1: Avoid eating raw or cold food to reduce the sudden drop in nasal mucosal temperature

The nasal mucosa of people with allergies is more sensitive. Any contact with irritants, such as smoke, raw and cold food, or overly hot food, may trigger nasal allergies. Try to avoid confined spaces with poor air circulation and crowded places to reduce the chance of triggering nasal allergies. Raw and cold food can cause the temperature of the nasal mucosa to drop sharply, blood circulation to deteriorate, and lead to aggravation of allergy symptoms, so try to avoid such food.

Habit formation tip 2: Keep the room temperature and humidity constant to prevent dust mites from surviving

Generally speaking, the most suitable environment for dust mites to live is about 80% of what the hygrometer measures, and the temperature is about 25-30 degrees Celsius. Therefore, if the indoor temperature and humidity are kept below the conditions suitable for dust mites, it is not easy for dust mites to survive. Aixiumei.com recommends using a dehumidifier or air purifier at home to keep the indoor environment at a constant temperature and humidity. If there are floor-to-ceiling windows or large windows at home, try to keep the space ventilated, and it is also good to open the curtains in time to let natural sunlight into the room!

In addition, having pets at home can also be a factor inducing allergies. The fur and secretions of pets are strong allergens, especially cats. So if you happen to love small animals very much, remember to bathe your pets regularly and be careful not to let them roll around in the bedroom or on the bed, otherwise it will be easier for bacteria and allergens to attach to the quilts and mattresses.

Habit formation tip 3: Wash clothes and bedding frequently to reduce household allergens

The clothes we wear on a daily basis and the pillows, sheets, and quilts we touch every day when we sleep are all places where bacteria and dust mites like to hide. Many people will take the quilts to the balcony to bask in the sun, and then knock and beat them to try to knock off the dust. In fact, this still cannot kill the dust mites!

How to tell if sneezing is caused by rhinitis

Look at the nose

If you suffer from allergic rhinitis, the nasal mucosa of the patient is generally reddish, pale or dark gray, and edematous. Clear and thin nasal discharge can be seen in the nasal cavity. During the interval between attacks, the nasal mucosa is extremely pale and edematous, and even nasal polyps may form.

Look at the symptoms

The typical symptoms of allergic rhinitis are paroxysmal sneezing, clear nasal discharge, nasal congestion, nasal itching and olfactory dysfunction, including nasal congestion, itchy eyes, itchy throat, itchy ears, etc., and are often accompanied by asthma. In severe cases, symptoms such as decreased sense of smell, headache, and memory loss may occur.

Look at the cause

Allergic rhinitis is a reaction caused by the nose being exposed to allergens, which stimulate the immune system. It is mainly divided into inhaled allergens and food allergens. In addition to pollen, the specific allergens that cause allergic rhinitis include cold air, dust, animal hair and skin, woolen clothing, etc. People are more likely to be exposed to these allergens, so it is more important to pay attention to maintaining good hygiene habits in life.