How to marinate chicken popcorn? How to make chicken popcorn

The main ingredients of popcorn chicken include chicken breast or chicken leg, popcorn chicken frying powder, cooking oil, etc. The general production method requires high-temperature frying. Popcorn chicken, fried chicken steak, chicken fillet and other foods are fried foods, so it is recommended to eat less. I believe that after understanding the calories of popcorn chicken, you will know why.

Contents of this article

1. How to marinate popcorn chicken

2. How to make popcorn chicken

3. Calories of Popcorn Chicken

How to marinate popcorn chicken

The chicken nuggets need to be marinated for 24 hours in advance and stored in the refrigerator. The marinade is particular. After marinating, coat the chicken nuggets directly and press hard to prevent them from falling off when frying. In fact, the popcorn chicken in fast food is not fried with bread crumbs. The breading powder they use is as fine as flour. It is rinsed with water, then coated with flour, and then rinsed with water again. The more times it is done, the thicker the crispy skin will be when it is fried. The frying temperature is maintained at 175℃ for 5 minutes. I studied this in the R&D department last week. If you want to make real popcorn chicken and fried chicken, the process and compound seasoning are very particular.

How to make popcorn chicken

Methods/Steps

1. First cut the chicken legs along the bones.

2. Hold the big bone with your left hand and use your right hand to pick the meat off the bone with a knife.

3. This way the chicken bones can be easily removed.

4. Cut the boneless chicken thighs into fingertip-sized pieces.

5. Add salt, pepper, pepper, light soy sauce and other seasonings, then add an egg.

6. Add it, stir evenly and marinate for ten minutes.

7. Mix flour and starch in a ratio of 3:2.

8. Add appropriate amount of water to make the flour into flocs.

9. Put the marinated diced chicken thighs into the prepared flour and coat them evenly.

10. Heat the oil in the pan until it is 50% to 60% hot, and add the vegetables one by one.

11. Put it in a pan and fry until golden brown, then take it out.

12. Place on kitchen paper to absorb the oil.

13. When eating, sprinkle chili powder or pepper powder on it according to your taste, or dip it in ketchup.

Popcorn chicken calories

The calories of popcorn chicken are about 250 kcal per 100 grams. The main ingredients of popcorn chicken include chicken breast or chicken thigh, popcorn chicken powder, cooking oil, etc. The general production method requires high-temperature frying, which is a fried food with high calories.

The main ingredient of popcorn chicken frying powder is fresh and tender chicken. The slurry prepared with water is best used up within 3 hours to avoid changes in the slurry's strength, which will affect the effect of frying the food.

Foods such as popcorn chicken, fried chicken fillets, and chicken tenders are all fried foods and are not low in calories. It is recommended to eat less or not eat them, especially for those who want to lose weight.