How to cook broccoli? How to tell if broccoli is cooked?

Broccoli, commonly known as broccoli (also known as broccoli, green cauliflower), is native to Italy and is a common vegetable. Broccoli is a biennial herbaceous plant of the genus Brassica and a variant of cabbage. Broccoli contains certain vitamins and cellulose, which has the effect of moisturizing the intestines and promoting bowel movements. Let's see how to make broccoli delicious.

Contents of this article

1. How to make delicious broccoli

2. How to check whether broccoli is cooked

3. 4 taboos of eating broccoli

How to cook broccoli

The main ingredients for stir-fried broccoli: 500 grams of broccoli, 20 pieces of black fungus, 1 spoon of cooking oil, 2 grams of salt, 1 spoon of oyster sauce, and 1 spoon of light soy sauce.

1. Soak the whole cauliflower in light salt water for half an hour and tear it into small florets.

2. Put water in the pot, add salt and a small amount of cooking oil after the water boils, put in the broccoli, and remove when the broccoli turns green.

3. The blanched broccoli has beautiful color.

4. Put the soaked black fungus in water and blanch it, then take it out.

5. Pour oil into the pot. If you like spicy food, add some dried chili peppers. If you don’t like it, ignore it.

6. Add broccoli, black fungus, oyster sauce, salt and appropriate amount of light soy sauce, and stir-fry over high heat.

7. Stir-fry quickly over high heat until the broccoli is done, otherwise the broccoli will become soft and not crispy.

Cooking tips: Broccoli is easier to mature after blanching. When stir-frying again, be sure to stir-fry over high heat without adding water. Add some light soy sauce and mustard to the remaining black fungus.

How to tell if broccoli is cooked

Generally, the color will change from emerald green to light green.

The taste of broccoli is a bit sour and it changes color easily. Blanching can not only maintain the color of the broccoli, but also remove the astringency and other bad substances in the broccoli. Therefore, you can usually judge it by its color. Generally, fresh broccoli is emerald green or emerald green after being cut, and the roots are relatively hard. After being blanched in boiling water, the color will turn into light green and it will be softer.

4 taboos of eating broccoli

1. Broccoli is cool in nature, and eating too much may cause increased coldness, so people with cold body should eat broccoli with caution.

2. People who are allergic to broccoli should eat less broccoli to avoid inducing or aggravating their allergic symptoms, which may cause rash, redness, swelling and other discomfort symptoms.

3. Broccoli contains certain vitamins and fiber, which have the effect of moisturizing the intestines and promoting bowel movements. Therefore, patients with constipation should be cautious when eating broccoli.

4. Although broccoli is good, it should not be eaten in excess to avoid increasing the burden on the gastrointestinal tract and causing uncomfortable symptoms such as abdominal pain, diarrhea, and loose stools.