How to cook eggs deliciously, nutritiously and simply? You can't eat more than a few eggs a day

Eggs, also known as chicken eggs or chicken eggs, are eggs laid by hens. They are rich in cholesterol and nutrients. The amino acid ratio of egg protein is very suitable for human physiological needs and is easily absorbed by the body. It has high nutritional value and is one of the foods commonly consumed by humans. Is it true that the more eggs you eat in a day, the better? You can't eat more than a few eggs a day. Do you know?

Contents of this article

1. How to make eggs delicious, nutritious and simple

2. How long can boiled eggs be kept?

3. Don’t eat more than a few eggs a day

How to make eggs delicious, nutritious and simple

1. First, add half a spoonful of salt to the plate, add some soy sauce for seasoning. Then add some oil, add a little water, and stir the salt with chopsticks.

2. Prepare some green onions like this, cut off the white part of the green onion, and only need chopped green onion. Pour the chopped green onion into the prepared sauce and spread it slightly.

3. Then peel a ham sausage, divide it into four parts, and finally cut it into dices. Beat the four eggs prepared into a plate and sprinkle the prepared ham dices on it.

4. Then place the eggs on the steamer, cover with lid, and steam over medium heat for ten minutes.

5. Open the lid after ten minutes and you will smell the smell of eggs, so take out the plate.

The steamed eggs that are very popular nowadays are ready. The steamed eggs and sausages taste good.

How long can hard-boiled eggs last?

Usually it can be kept for about a day, and the specific time depends on the temperature. If the temperature is around 10℃, it can be kept for 2-3 days; when the temperature is 25℃, it can be kept for 1 day; but if the temperature is above 30℃, it can only be kept for half a day. If you want to keep it longer, it is recommended to put the cooked eggs in the refrigerator, which can be kept for 4-5 days.

Eggs, also known as chicken eggs or chicken eggs, are eggs laid by hens. They have a hard shell on the outside, and an air chamber, egg white and yolk inside. They are rich in cholesterol and nutrients. An egg weighs about 50 grams, contains 7-8 grams of protein and 5-6 grams of fat. The amino acid ratio of egg protein is very suitable for human physiological needs and is easily absorbed by the body. The utilization rate is as high as 98% and the nutritional value is very high. It is one of the foods commonly consumed by humans. It contains a high amount of protein.

Don't eat more than a few eggs a day

You can't eat more than 3 eggs a day, because eggs are difficult to digest, and they produce more gas during intestinal digestion. If you have abdominal distension, eating too many eggs will cause severe abdominal distension and even increased farting. Eggs, also known as chicken eggs, are eggs laid by hens. They have a hard shell on the outside, and an air chamber, egg white and yolk inside. They are rich in cholesterol and rich in nutrition. An egg weighs about 50 grams. The amino acid ratio of egg protein is very suitable for human physiological needs and is easily absorbed by the body. The utilization rate is as high as more than 98%. It has high nutritional value and is one of the foods commonly consumed by humans.