How to store preserved eggs? Calories of preserved eggs

Preserved eggs are a unique egg processed food in my country. Preserved eggs are also called Songhua eggs, changed eggs, colored eggs, etc. They are a processed egg product that contains protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other ingredients, and have a relatively high nutritional value. Please read below about how to preserve preserved eggs and whether preserved eggs have nutritional value?

Contents of this article

1. How to preserve preserved eggs

2. Calories of preserved eggs

3. Does preserved egg have nutritional value?

How to store preserved eggs

The preserved eggs can be stored in a fresh-keeping bag or fresh-keeping box, and kept dry and ventilated. The shelf life of preserved eggs is relatively long, usually 3-6 months. When storing, avoid direct sunlight and low temperature, because too low temperature will affect the taste of preserved eggs and make the quality of preserved eggs worse.

Preserved eggs are also called songhua eggs, changed eggs, etc. The main raw materials are duck eggs or chicken eggs. They are a specialty food in my country.

Preserved eggs are a unique processed egg food in my country and are also an alkaline food. After processing, the egg white will turn black and shiny, and there will be patterns on it.

Try not to eat too much at one time, because preserved eggs contain a certain amount of lead, and eating too much can cause harm to the human body.

Preserved egg calories

Preserved eggs are high in calories, with 100 grams containing 178 calories. Although they contain more nutrients such as protein, fat, and cholesterol, they also contain a certain amount of lead. Eating too much may cause lead poisoning. Therefore, try to eat less preserved eggs to avoid affecting human health.

A preserved egg usually weighs about 50g and has a calorie content of about 87 kcal, which is relatively high among eggs. Eating too much will cause weight gain, so it should be consumed in moderation.

Preserved eggs are made from chicken eggs or duck eggs. They have a fresh and smooth taste and unique color, aroma and flavor. However, they contain more metal ions such as lead and mercury. If you eat preserved eggs frequently, the metal ions that are harmful to the body cannot be excreted in time, causing the accumulation of these metal ions in the body, which will have a certain impact on your health. Therefore, you should try to eat less preserved eggs.

Does preserved egg have nutritional value?

Preserved eggs have nutritional value. Preserved eggs, also known as Songhua eggs, changed eggs, colored eggs, etc., are a kind of egg processed product, containing protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other ingredients, and have relatively high nutritional value.

Hold the preserved egg in your hand and toss it upwards gently for several times. If it feels elastic and heavy, it is a good egg.

Hold the two ends of the preserved egg, shake it up and down and left and right next to your ears, and listen for any water or impact sounds. If no sound is heard, it is a good egg.