Why do I get a headache and nausea from staying up late? How to relieve a headache from staying up late

If the headache is caused by staying up late and lack of sleep for a long time, you must make up for the sleep. If you rest in bed in time, most headaches can be relieved. Usually, pay attention to avoid inducing factors, such as fatigue, anger, and wind. You can also eat fruits rich in vitamins and trace elements, such as kiwi, mulberry, strawberry, etc., which can relieve discomfort. Another major reason is that when staying up late, people usually use computers at work or play computer games, etc., which are in a long-term sedentary state. Long-term muscle stiffness can cause tissue edema, compress nerves, and produce tension headaches. Therefore, this is the most common cause of headaches caused by staying up late.

Contents of this article

1. Why do I get headaches and nausea from staying up late?

2. What is the reason for headaches caused by staying up late?

3. How to relieve headaches caused by staying up late

Why do I get headaches and nausea from staying up late?

Staying up late with headaches and nausea are all caused by recent stress or work fatigue, always staying up late, and not getting enough rest, which leads to excessive tension in the brain, hypoxia, or discomfort in the cervical spine. Generally, there are no other symptoms and no special treatment is required. Pay attention to rest, do not stay up late for a long time, and work with your head down to relieve the symptoms. If the symptoms are more severe and affect study and life, Chinese medicine can be used for treatment. It is mainly based on promoting blood circulation and removing blood stasis, calming the mind, and unblocking meridians. It can also be combined with neck, head, acupuncture, and massage treatment. Staying up late will affect the body clock of a person, leading to neurological disorders, which may cause sympathetic nerve excitement and increased intracranial pressure, so it will cause headaches and nausea. If you have headaches and nausea after staying up late, you should first check whether your blood pressure is normal. If there is a problem with your blood pressure, such as high blood pressure, you need to control your blood pressure. You can use antihypertensive drugs for treatment. If your blood pressure is normal, as long as you get enough sleep and rest on time, most of it can be relieved.

What causes headaches from staying up late

Headache is one of the common clinical symptoms, which is divided into two types: primary headache and secondary headache. If the headache is caused by staying up late and lack of sleep for a long time, it belongs to a type of secondary headache, and the diagnostic name is called tension headache. Tension headache is a type of headache caused by the long-term tension of the muscles in the neck, shoulders and head, which compresses the peripheral nerves of the head. It is a common type of secondary headache. It is quite common among students, white-collar workers, copywriters and other people who need to work at a desk for a long time. Therefore, when staying up late, people usually use computers at work, play computer games, etc., which are in a long-term sedentary state. Long-term muscle stiffness can cause tissue edema, compress nerves, and produce tension headaches. Therefore, this is the most common cause of headaches caused by staying up late.

How to relieve headaches from staying up late

Get more sleep. If you rest in bed in time, most headaches can be relieved. Usually, pay attention to avoid inducing factors, such as fatigue, anger, and wind. If there is no way to rest immediately, you can take symptomatic painkillers to relieve headaches. Patients can eat fruits rich in vitamins and trace elements, such as kiwis, mulberries, strawberries, etc., to relieve discomfort. If you have headache symptoms after staying up late, remind the patient to try not to stay up late in the future, because staying up late can easily cause cardiovascular and cerebrovascular accidents and cause high blood pressure. Patients can also use a hot towel to heat the forehead to promote blood circulation. Staying up late is very bad for your health. If it is due to work, it is recommended to adjust your working hours. If you stay up late due to insomnia, it is recommended that patients take oral sleeping pills to improve sleep.