Can pregnant women drink red dates and wolfberry water?

As we all know, women must pay close attention to their diet after they become pregnant. Otherwise, if they eat what they shouldn’t eat or drink what they shouldn’t drink, it may cause problems in the body, affect the growth and development of the baby, and even cause miscarriage. So can I drink red dates and wolfberry water during pregnancy? How to make red dates and wolfberry water?

Can I drink red dates and wolfberry water when I am pregnant? can. Wolfberry is rich in nutrients. The fruit contains carotene, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin E, various mineral acids, fatty acids, iron, potassium, zinc, calcium, phosphorus and other ingredients. It has the functions of nourishing the kidneys, benefiting the kidneys and clearing the eyes, harmonizing the blood and moistening the lungs, rejuvenating the skin and beautifying the complexion, and nourishing black hair. Wolfberry tastes sweet and warm in nature. Judging from these characteristics and nutritional components, pregnant women can drink wolfberry and red dates water, especially those with weak constitution. Wolfberry is high in nutrients. Pregnant women can drink some wolfberry and red dates water to supplement the nutrients needed during pregnancy. In addition, wolfberry also has the effects of nourishing the skin, harmonizing blood and moistening the lungs for women.

Common problems for pregnant women drinking wolfberry water: 1. However, wolfberry water is not suitable for all pregnant women. Because it has a strong effect of moistening the body, pregnant women who have fever, cold, inflammation, or diarrhea are best not to drink it. 2. In addition, pregnant women should not drink too much wolfberry water at one time, no more than 30 grams a day.

Preparation method of red dates and wolfberry water: Put the red dates into the pot and stir-fry on low heat for about 10 minutes, until the color of the red dates' skin gradually darkens, then pour it into a plate, and set it aside after it cools down. The extra ones can be put in a sealed container and reserved later; put the cooled red dates and the previously washed wolfberries into the teapot; then add an appropriate amount of old rock sugar, and then add boiling water. The amount of old rock sugar can be added according to your own taste; cover the teapot lid, and after about 5 minutes of simmering, you can pour it out and drink it.