Can pregnant women eat lotus root powder during pregnancy?

Lotus root powder is a gluten-free powder made from dried lotus roots. It is a long-standing traditional nourishing food. Lotus root powder is high in nutrients and has good medicinal effects. It is easy to consume after being made into a convenient food. It can be eaten by just pouring boiling water on the lotus root powder. It is delicious and suitable for all ages. Pregnant women can eat lotus root powder. Pregnant women eating lotus root powder have the following effects.

1. Lotus root powder moisturizes the intestines, treats diarrhea, strengthens the spleen and nourishes the stomach: Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from feces, thereby reducing the absorption of long-chain fatty acids. Lotus root releases a unique aroma and also contains tannins, which have certain effects on strengthening the spleen and stomach and curing diarrhea, strengthening the spleen, appetite and middle, and are beneficial for those with poor appetite and recovery as soon as possible. Pregnant women can use lotus root powder to improve appetite, promote digestion, and ensure the pregnant women's own energy intake and absorption of nutrients.

2. Lotus root powder can nourish blood and promote muscle growth: Lotus root is very nutritious, containing nutrients such as iron and calcium. It is also rich in plant protein, vitamins and starch, and has obvious effects in nourishing blood and enhancing immunity. Therefore, Chinese medicine calls it: "It can nourish the middle, calm the mind and soothe the nerves, and nourish the blood." Pregnant women using lotus root powder can ensure the absorption of nutrients for themselves and their babies, enhance the immunity of pregnant women, and help the baby grow better.

3. Lotus root powder can relieve constipation. Lotus root contains mucus protein and dietary fiber, which can combine with cholesterol in the human body and be excreted from feces, thereby reducing the absorption of body fat. Expectant mothers often have no appetite in the early stages of pregnancy. In the middle and late stages of pregnancy, because the baby is in the belly, it is difficult for it to move, which affects gastrointestinal motility and is very likely to cause constipation. And Lianou happens to have this function. Its rich iron and calcium are also very necessary for pregnant mothers and babies. It can reduce constipation in pregnant women!