How to practice Qi in Tai Chi? What are the benefits of practicing Tai Chi?

Tai Chi is a martial arts sport that complies with the principles of boxing and has combative qualities. The principles of boxing here refer to the fact that Tai Chi movements themselves comply with the laws of attack and defense, have offensive and defensive meanings, and can produce certain offensive and defensive effects. This is both the basic and essential difference between Tai Chi movements and other sports such as gymnastics, dance, and qigong. So, how to practice Qi in Tai Chi? What are the benefits of practicing Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. How to practice Qi in Tai Chi

2. Benefits of Tai Chi

3. Basic knowledge of Tai Chi

How to practice Qi in Tai Chi

1. Guide the internal qi through the rack

2. Mobilize the flow of internal energy through the changes of yin and yang

3. Promote the flow of internal energy through breathing

4. Direct the flow of internal energy through consciousness

5. Achieve results and experience through boxing practice

Benefits of Tai Chi

Improve flexibility, muscle strength and endurance - Tai Chi mostly involves slow walking in circles and arcs, combined with bent-leg half-squatting exercises, and alternating shifts in center of gravity. Movements include hugging, twisting and twisting, which can increase the strength and endurance of each muscle. Combined with multi-directional and large-scale movements such as the following posture and kicking, the flexibility of each joint can be improved.

Tai Chi Tips

Tai Chi has gentle movements, slow speed, and is not difficult to learn. The height and amount of exercise can be adjusted according to individual physiques, and can meet the needs of different ages and physiques. It is not limited to the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve skills or to prolong life and maintain health, whether it is for personal self-improvement, everyone can participate in Tai Chi and get what they need from it.