How to make a fat-reduced sandwich How to make a fat-reduced sandwich

For breakfast today, I made a fat-reducing sandwich, paired with a cup of fragrant red date soy milk, it was absolutely amazing! You can also make a fat-reducing sandwich at home! Breakfast must be nutritious! Let's quickly share with you how to make a fat-reducing breakfast sandwich!

Contents of this article

1. How to make a reduced-fat sandwich

2. How to make a delicious fat-reduced sandwich

3. Advantages of reduced-fat sandwiches

How to make a reduced fat sandwich

Ingredients: 2 slices of whole wheat bread, 2 slices of low-fat beef ham, 1 egg, 1 evergreen, 1 cucumber, a little tomato sauce

practice:

1. First, turn on the fire, break a green onion, put it in water and cook it, then take it out and put it on a plate for later use.

2. Next, cook the eggs, remove the shells and cores, and place them on a plate for later use.

3. Next, fry the bread slices in a frying pan without adding oil. Fry on low heat until both sides turn yellow.

4. Then wash the prepared cucumber, cut it into thin slices, as shown in the picture below, and place it on a plate for serving.

5. Similarly, take out the prepared ham, heat it in a frying pan, and then set aside.

6. Finally, we put all the prepared ingredients on the bread in turn, first put the evergreen leaves, then put the ham slices, cucumber slices, egg whites, a little ketchup, and then a slice of bread. In this way, a weight-loss and delicious sandwich is ready.

How to make delicious reduced fat sandwiches

practice:

1. Wash, peel and cut carrots into strips, slice tomatoes and wash lettuce leaves.

2. Heat oil in a hot pan and fry the eggs until both sides are golden brown, then remove and set aside.

3. Place lettuce leaves, tomato slices, carrot shreds and fried eggs in the middle of the toast in turn.

Advantages of reduced-fat sandwiches

It tastes delicious and is relatively rich in nutritional value. The carbohydrates, proteins, amino acids and chlorophyll it contains are relatively balanced, which can not only promote metabolism but also promote intestinal peristalsis.