How to make tofu stewed with fish? How to make fish maw stewed with red dates and yam?

After hearing the bell, I put on my schoolbag and hurried home. I threw away my schoolbag and shouted: Mom, I'm back! Smelling the fragrant dinner at home, we are having fish today. Mom brought out a plate of fish stew with good color, aroma and flavor from the kitchen. After feasting on it, I swept away the fatigue and hunger of the day. Home is a warm harbor, with family members and mothers who care for us. So how to make fish stew with tofu? How to make fish stew with red dates and yam? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to make tofu stewed fish

2. How to make fish glue stewed with red dates and yam

3. Stewed Fish Maw with Barley and Lily

4. Fish head stewed with Chuanxiong and Angelica dahurica

How to make tofu fish stew

Tofu is a well-known high-calcium food. Just eating 200 grams of northern tofu can meet 1/3 of the daily calcium requirement, which is more than drinking half a pound of milk. The rich vitamin D in fish can enhance the body's absorption of calcium.

Therefore, tofu stewed with fish is not only delicious, but also a perfect match for calcium supplementation and bone strengthening. It should be reminded that when choosing tofu, you should choose southern tofu or northern tofu with higher calcium content.

How to make red dates and yam stewed with fish glue

Eating more yam in this season can strengthen the spleen and stomach, aid digestion, nourish the lungs, relieve cough and lose weight. In addition, eating more yam can also reduce the absorption of harmful dust in the air, making it a good food supplement!

Ingredients: 15g fish glue, appropriate amount of yam and red dates

Method: Soak the isinglass, peel and cut the yam into pieces, put all the ingredients into a stewing pot and stew for 2 to 3 hours.

Isinglass stewed with coix seed and lily

15g of fish maw, 15g of lily, 40g of coix seed, 50g of pork. Wash the ingredients, put the fish maw, lily and coix seed into the stew pot, stew for 2-3 hours, and add the pork about half an hour before taking the pot off the heat. This soup has the effect of whitening, moisturizing and beautifying the skin.

Fish head stewed with Chuanxiong and Angelica dahurica

Ingredients: 1 bighead carp head, 5 grams of Chuanxiong, 5 grams of Angelica dahurica, and appropriate amounts of salt and MSG.

Preparation method: Wrap Chuanxiong and Angelica dahurica with gauze, cook soup with the fish head, simmer until the fish head is cooked through, add salt and MSG to taste.

Usage: Drink the soup once a day for several days.

Efficacy: Suitable for headaches caused by exogenous wind and cold.