Can olive oil still be consumed after 2 years of expiration? What is the healthiest way to consume olive oil?

Olive oil is a very common condiment in daily life. It is loved by people because it can promote blood circulation and improve digestive system function. So, can olive oil that has expired for 2 years still be consumed? What is the healthiest way to eat olive oil? Let's take a look at it together, hoping to help you.

Can I still eat olive oil that has expired for 2 years?

Although olive oil is unopened and may not look unusual on the surface, the quality, nutritional value and edible value of expired olive oil will be reduced, and expired olive oil may contain some harmful ingredients, so for the sake of health, it is best not to continue to consume it. Expired olive oil is prone to oxidation reaction and will produce peroxides, which are harmful to the human body. Generally speaking, consuming expired olive oil may cause abdominal pain, diarrhea and other physical discomfort symptoms.

How to Eat Olive Oil in the Healthiest Way

Olive oil is best eaten directly. Unlike other edible oils, it does not feel particularly greasy. Eating olive oil directly is beneficial to the body's absorption and utilization of vitamins, unsaturated fatty acids and active ingredients in olive oil, which can best exert its health-preserving effects. In addition, eating olive oil directly can nourish yin and moisten dryness, lubricate the intestines, and relieve constipation caused by dry intestines.

What are the benefits of eating olive oil regularly for your body

Improve blood circulation

Olive oil can prevent arteriosclerosis and its complications, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage.

Improve digestive system function

Olive oil contains more unsaturated fatty acids than any other vegetable oil, rich vitamins A, D, E, F, K and fat-soluble vitamins such as carotene and antioxidants, and does not contain cholesterol, so the human body has a very high digestion and absorption rate. It can reduce gastric acid, prevent gastritis and duodenal ulcers, and stimulate bile secretion, activate pancreatic enzyme activity, degrade fats, and be absorbed by the intestinal mucosa to reduce the occurrence of cholecystitis and gallstones.

Protect your skin

Olive oil is rich in squalene and essential fatty acids, which have excellent affinity with the skin. It is quickly absorbed and effectively maintains skin elasticity and moisture. The rich monounsaturated fatty acids and vitamins E, K, A, D and phenolic antioxidants in olive oil can eliminate facial wrinkles, prevent skin aging, and have the effects of skin care, hair care, and preventing and treating chapped hands and feet. It is a beauty and skin care product that can be "edible". In addition, applying olive oil to the skin can fight ultraviolet rays and prevent skin cancer.

The dangers of cooking with olive oil

Using olive oil correctly for cooking will not cause obvious harm to the human body. However, if people use extra virgin olive oil for cooking, the nutrients in the olive oil will be destroyed, and some substances in the olive oil will be converted into ingredients that are harmful to the human body. People will have adverse effects on their health after eating dishes cooked with it. Over time, it will cause cell cancer, which will seriously endanger people's health.