How effective is celery in lowering blood pressure? Does raw celery have the same effect as cooked celery in lowering blood pressure?

Celery is a common vegetable with a unique aroma. Both the root and the stem are edible. Celery is also very nutritious. There are also rumors that celery can lower blood pressure. So is eating celery effective in lowering blood pressure? Is it better to eat it raw or cooked?

How does celery lower blood pressure?

Eating celery has a certain effect of lowering blood pressure and lipids, but the effect is very small. Diet therapy alone has little effect on high blood pressure and still needs to be combined with medication.

The blood pressure lowering effect of celery is mainly due to the apigenin contained in celery, which can lower blood pressure. However, this benefit is based on eating a lot of celery. If you are not suitable for eating celery, if you have high blood pressure, it is undoubtedly inappropriate to want to eat some celery.

Does raw celery have the same effect on lowering blood pressure as cooked celery?

It is recommended to eat it cooked, which is easier to digest.

Celery can help lower blood pressure. It can be used in combination with a low-salt, low-fat diet to treat high blood pressure while taking antihypertensive drugs. Choose coarser celery and an appropriate amount of honey. Wash the celery, squeeze the juice, and mix it with honey. It can calm the liver and clear away heat, and regulate blood pressure.

Can celery be eaten raw if you have high blood pressure?

It is recommended to squeeze celery juice after boiling water, which has a certain auxiliary blood pressure lowering effect. It is unrealistic to lower blood pressure by eating food alone. You still have to take medicine. At the same time, you should pay attention to a low-fat and low-salt diet. The most important thing for high blood pressure is a light diet. In addition to celery, patients with high blood pressure can also eat winter melon, watermelon, hawthorn, bitter melon, mung bean, garlic, kelp, etc.