Are drowned kidney beans poisonous? How to cook kidney beans deliciously and nutritiously

Kidney beans are very common in our daily life. They are loved by people because of their high nutritional value and good health care function. So are raw kidney beans poisonous? How to cook kidney beans to make them taste better? The following editor will explain it to you one by one, hoping to help you.

Are drowned kidney beans poisonous?

Raw kidney beans are poisonous. Kidney beans contain saponins and lectins, which have a coagulation effect. If they are not cooked thoroughly, these toxic components cannot be completely destroyed, which can easily lead to poisoning.

How to cook kidney beans to make them more delicious

1. Stir-fried kidney beans

Wash the kidney beans, pick them and break them into long pieces. Put the kidney beans in a pan and fry them until they are cooked. Leave a little oil in the pan and heat it up. Add the peppercorns and dried chilies and stir-fry until fragrant. Add the shredded green onion and ginger. Stir-fry the fried kidney beans evenly. Add appropriate amount of refined salt and sesame seeds while frying and serve.

2. Fried kidney beans

Pick and clean the kidney beans. Put water, pepper, star anise, kidney beans and refined salt in a pot and cook for five minutes. Remove from the pot. Use eggs, starch, flour and batter. Add the cooked kidney beans to the batter and fry in 70% to 80% hot oil until cooked.

3. Stir-fried kidney beans with meat

Pick the kidney beans, clean them, break them into pieces, fry them in oil until cooked, then remove them. Heat oil in a pan, add star anise, meat, scallions and ginger, stir-fry until fragrant, then add kidney beans, soy sauce and refined salt and stew until cooked.

4. Stir-fried pork with kidney beans

Cut kidney beans and meat into shreds. Put some oil in the pan and fry the kidney beans until they are 80% cooked. Leave some oil in the pan and fry the pork until it turns white. Add the scallion and ginger and stir-fry until fragrant. Add the kidney beans and soy sauce and fry until cooked.

What nutrients do kidney beans have

Kidney beans are rich in high-quality protein, carbohydrates, dietary fiber and other nutrients. They are also rich in potassium. They are rich in various minerals and vitamins and are a very good food. Eat them 2-3 times a week. 15-20 grams each time is appropriate.