Will girls gain weight if they often stay up late?

Will girls get fat if they stay up late? Staying up late is a common thing for many people, whether they are wage earners or students. So will girls get fat if they stay up late? I believe that girls who stay up late for a long time will ask this question. Staying up late often makes people tired both mentally and physically, the skin color becomes worse, and the whole person looks listless. And staying up late often can easily make people develop a thin physique, and long-term staying up late will make people gain weight. The following is a detailed introduction for everyone!

Will girls get fat if they stay up late?

Staying up late often will affect the operation of our body clock and basal metabolism. More and more abnormalities are occurring. Basal metabolism. The rate will affect the speed at which our body consumes calories, so staying up late for a long time will cause the basal metabolic rate to decrease, which will result in a physique that is easy to lose weight. But when we sleep, the body secretes something called "lean body hormone". If you stay up late or don't sleep well, it will affect the secretion of thin film and cause thinness.

In addition, often staying up late, it is easy to be hungry in the middle of the night, so he eats a bowl of noodles or fast food for dinner. At night, when our body digests enough and oxidative phosphorylation is less, it is easy to gain weight.

According to a new study published by American researchers, adult women who sleep less than 5 hours a night weigh an average of about 2.3 pounds more than those who sleep 7 hours. Researchers from the British Thoracic Research Society said that the less sleep middle-aged women get at night, the faster they gain weight and the greater the possibility of obesity in the future.

Starting in 1976, researchers began tracking 68,183 women aged between 30 and 55. Starting in 1986, researchers asked participants to report the approximate number of hours they slept each night. According to follow-up studies, adult women who sleep less than 5 hours a night are about 2.3 pounds heavier on average than those who sleep 7 hours. But until now, researchers have wondered whether it is healthy sleep habits that are linked to weight gain, or whether something else, caused by insufficient sleep, is linked to weight gain.