Is leg cramp caused by calcium deficiency? What should I do if my legs keep cramping in the middle of the night?

Every time when the seasons change, many people will experience leg cramps when they go to sleep at night. It feels so uncomfortable. So is leg cramp caused by calcium deficiency? What should I do if my legs keep cramping in the middle of the night? The following editor will explain them one by one, hoping to be helpful to everyone.

Is leg cramp caused by calcium deficiency?

Most of the reasons for leg cramps at night are due to cold. Some people like to kick off the quilt, which exposes their legs, which is especially prone to muscle cramps in cold weather. Excessive fatigue and hypocalcemia during the day can stimulate the occurrence of such cramps. In addition, maintaining a certain posture for a long time while sleeping can cause compression of blood vessels in the legs, poor blood flow, and accumulation of metabolic waste in the legs, which can also induce leg cramps.

What to do if you have leg cramps in the middle of the night

Generally, when the leg cramps, the body will maintain a forced position, so the pain is not easy to relieve. If you can slowly stretch your calf while enduring the pain and stretching the tight muscles, you can have a better effect. After stretching the muscles and unblocking blood flow, covering the calf with a quilt and warming it can also help to a certain extent. If you are diagnosed with hypocalcemia, you should take calcium supplements under the guidance of a doctor.

What are the causes of thigh and leg cramps?

Thigh cramps are a muscle spasm. Thigh cramps are mostly caused by calcium deficiency, compression of local nerves and blood vessels due to cold, and poor blood circulation.

The causes of thigh cramps vary at different ages. If it occurs in children or adolescents, it may be caused by calcium deficiency during growth and development.

If it is an adult, thigh cramps may be caused by cold or overwork;

Thigh cramps in the elderly may be caused by hypocalcemia or lumbar disc herniation leading to compression of the lower limb nerves.