Can pregnant women eat fermented bean curd?

Can I eat fermented bean curd during early pregnancy? Fermented bean curd is a pickled food that we often use to cook meals. The main raw material of fermented bean curd is tofu. Therefore, fermented bean curd is also a food ingredient with certain nutritional value. However, there are many issues and taboos that need to be paid attention to in the diet during pregnancy. For many foods, pregnant women should not eat them blindly. Today we will introduce to you, what should pregnant women pay attention to when eating tofu?

Although fermented bean curd contains a certain amount of protein, as well as high-quality protein, vitamins and other nutrients, pregnant women in the early stages of pregnancy can eat a small amount of fermented bean curd, which can also help strengthen the spleen and stomach, stimulate appetite and other effects. The protein in fermented bean curd can be better digested, absorbed and utilized by pregnant women, so eating fermented bean curd can effectively supplement protein than eating ordinary tofu. However, fermented bean curd is a pickled food after all, so when eating fermented bean curd, we must pay attention to a series of issues in order to eat more healthily.

Nowadays, many fermented bean curds will add certain additives during the production, packaging and transportation process. Therefore, expectant mothers should eat less bean curd to avoid consuming too many additives, which will cause harm to their bodies and fetuses. The salt content in fermented bean curd is also relatively high. For people with high blood pressure, they should eat less fermented bean curd. Moreover, eating too much salt during pregnancy may cause gestational hypertension, which will have immeasurable harm to the health of pregnant women and their fetuses. In addition, fermented bean curd also contains a high level of purine. If pregnant women suffer from heart disease, gout, or chronic kidney disease, they should eat more fermented bean curd.

In short, although fermented bean curd contains certain nutrients, eating a small amount of fermented bean curd can help pregnant women regulate their appetite and obtain protein and other nutrients. However, fermented bean curd is ultimately a processed food and pickled food, which may contain too much additives and salt, which can easily cause harm to the health of the fetus and pregnant women. Therefore, pregnant women should eat less fermented bean curd.