What milk brand can pregnant women drink?

The criteria for pregnant women to choose skim milk are actually the same as those for other groups. In addition to ensuring that the imported milk source is healthy and safe, it is also necessary to ensure that it can provide certain nutrients for expectant mothers. So, which brand of skim milk is good for pregnant women? In fact, pregnant women can choose their favorite taste and brand. As long as it is a reliable skim milk brand, it can be drunk.

If you are not satisfied with domestic skim milk, expectant mothers might as well try imported milk brands, such as Anchor, Chemical Valley, Rand, Oudebao, and Deyun. These brands have good reviews and are also suitable for pregnant women. However, when purchasing, you must pay attention to whether it is imported, and also pay attention to the shelf life of the product, and try to choose fresh and reliable milk products for consumption.

Nowadays, there is also professional cow's milk for expectant mothers on the market, most of which are low-whey protein infant formula milk powder for pregnant women. Pregnant women's milk is a glass milk bottle released for pregnant women, a special family, so the nutritional elements can better meet the physical needs of pregnant mothers. On the basis of pregnant women's milk, added with folic acid, iron, high-quality protein, DHA and other nutrients needed during pregnancy, it is more suitable for expectant mothers to consume. Of course, expectant mothers can actually supplement this trace element through other things. If you don't care too much about these, you can also choose ordinary milk for consumption, provided that the quality is guaranteed.

Is it good for pregnant women to drink pure milk? During the entire pregnancy, pregnant mothers need to store about 50 grams of calcium, of which 30 grams are provided to the fetus. If the pregnant mother does not take enough calcium, the fetus will often take it from the mother's bones and teeth to meet the needs of growth and development, which will reduce the mother's blood potassium and cause leg cramps or twitching of hands and feet. If the fetus does not take in enough calcium, it is very likely to suffer from rickets such as soft skull, square skull, abnormal closure of the anterior fontanelle, rib beads, pigeon chest or Bruch's funnel brain after birth.

Experiments have shown that pregnant women can achieve a balanced diet only if they take 1.5 grams of calcium per day. There is insufficient calcium in our diet. Therefore, in addition to eating more foods rich in high-quality protein, drinking milk is the best choice for pregnant women. A glass of milk also contains 50 mg of calcium. Pregnant women can transfer calcium to their babies through the umbilical cord, which can also promote the baby's bone growth. In addition, a glass of milk contains about 2.5 mg of vitamin D, which is very important for the bone growth and strengthening of the fetus.

Pregnant women drinking pure milk can not only supplement nutrition for pregnant mothers, but also have great benefits for the bone growth of babies in the future. To put it bluntly, when one person drinks the milk, two people benefit. According to a survey, there is a big difference in the weight of babies born to mothers who drink one cup of milk and three cups of milk every day during pregnancy. If pregnant mothers drink one more cup of milk every day, the average weight of their children at birth will increase by 41 grams.