Irregular work and rest schedules can affect menstruation

Menstrual irregularities are common in young people during puberty and women in menopause. It refers to abnormalities in the menstrual cycle, menstrual period, menstrual volume, menstrual blood color, menstrual quality, etc., which is an imbalance in the ovaries. Irregular menstruation is caused by imbalance of blood and Qi or deficiency of both Qi and blood. Most women with irregular menstruation will have certain changes in their lip color and complexion.

The main symptoms are as follows: you can use medication to treat your condition

1. The face is faintly pale, with blue veins faintly visible on the cheeks and nose, dark lips and dark eye sockets: this is common in women who are upset and easily angered.

2. Dull complexion and purple lips: common in women with blood bruises in the body.

3. Dark yellow or pale and swollen face, and light-colored lips: common in women with spleen and qi deficiency.

4. Oily face and small pimples: common in women with cold and dampness in the body.

5. Pale face as if powdered, red cheekbones as if with eye shadow, red lips, and weak constitution: commonly seen in women with both Qi and Yin deficiency.

Abnormal work and rest schedule and lifestyle can also cause menstrual irregularities

1. Excessive daily life: Women are stimulated by cold during their menstrual period, which can cause the blood vessels in the pelvis to contract excessively, resulting in oligomenorrhea or even amenorrhea. Therefore, women need to have a regular daily life to avoid excessive fatigue, especially during the menstrual period to avoid cold and moisture.

2. Excessive dieting: The body fat of a young girl must be at least 17% of her weight to experience menarche, and the body fat must be at least 22% of her weight to maintain a normal menstrual cycle. Excessive dieting to lose weight will cause the body to lose a lot of body fat and protein due to insufficient energy intake, resulting in obstruction of estrogen production and a significant deficiency, affecting menarche, and even causing scant menstruation or amenorrhea. Therefore, ladies who pursue a slender figure should not blindly follow the trend of dieting to lose weight.

3. Abnormal mentality: long-term mental depression, anger or severe mental stimulation and psychological trauma can cause menstrual disorders or dysmenorrhea or amenorrhea. This is because menstruation is produced after the hormone secreted by the uterus and ovaries stimulates the uterine wall. The hormone secreted by the uterus and ovaries is controlled by the hypothalamus and pituitary gland and the hormone released by the hypothalamus and pituitary gland. Therefore, whether it is the function of the uterus and ovaries, the hypothalamus and pituitary gland, or the hypothalamus, it will affect the menstruation.

4. Love of alcohol and cigarettes: Some components and ethanol in tobacco can affect the physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink too much, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack of cigarettes a day or drink more than 100 mg of strong alcohol, the number of those with irregular menstruation is three times that of women who smoke and drink. Therefore, women should not smoke and drink less.