Signs of closure of the girl's bone line

Bone closure is a growth stage that everyone must go through. Bone closure usually occurs after puberty. You can no longer grow after bone closure. If you want to grow taller, you must strengthen your physical fitness and play basketball before bone closure. Playing basketball can stretch you. Playing basketball more often can help you grow taller. Girls all hope to have a slim figure, so we should improve nutrition, drink more milk, and eat more vegetables and fruits. So, what are the signs of a girl's bone line closing?

There is no warning sign for occlusal line occlusion, and patients with occlusal line occlusion are unlikely to develop any symptoms. It requires X-ray examination. After the scale line closes, the patient will stop growing, but the patient will not feel any discomfort, so if you want to see whether the scale line has closed, you can only do it through X-ray examination. People usually conduct examinations because they are too short. They can stimulate bones to promote growth through jumping exercises, supplement calcium and zinc, get more sun exposure, increase exercise, maintain a happy mood, etc., which are all beneficial to growth.

Signs of bone line closure may include cessation of stature growth, muscle firmness, epiphyseal cartilage ossification, and deep depressions on both sides of the kneecap. It is recommended to eat foods rich in calcium and protein on a daily basis. It is best to go to the hospital for an X-ray to check whether the epiphyseal line is closed. Usually, you should ensure adequate sleep quality and avoid staying up late.

When the bone line closes, growth and development cease. First of all, you must strengthen exercise, jogging in the morning, noon and evening, and skipping flies thirty minutes before going to bed will help improve your health. Eat more vegetables, fruits, foods high in calcium, dairy products, legumes, old hen soup, and big bone soup. Ensure adequate sleep. Only during high-quality sleep can growth hormone be secreted and promote physical improvement. So don't stay up late looking at your phone or playing on the computer, and make sure you get more than 8 hours of sleep a day. Take lysine zinc gluconate granules orally.

Traditional Chinese medicine believes that the human skeleton will close at the age of 16-18 for men and 16-20 for women. In fact, this is a misunderstanding. Modern science has confirmed that human bones and pituitary gland are in a semi-closed and semi-dormant mode between the ages of 20 and 26. After the age of 26, it is in full dormant mode (that is, completely deactivated). When the pituitary gland is in semi-dormant mode, it can be activated through rehabilitation therapy.