Does vitamin E make eyelashes longer?

There has always been a saying that vitamin E can make eyelashes longer. Is this saying correct? The following editor of No. 5 website will introduce to you whether vitamin E can make eyelashes longer? Can vitamin E be taken together with calcium tablets for pregnant women? Does vitamin E make eyelashes longer? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

Can Vitamin E make eyelashes longer?

The length of eyelashes is mainly determined by two factors. One is the length of the growth period, and the other is the growth rate. These two factors are mainly determined by genetics. Applying vitamin E has no effect on the hair growth cycle, so it is impossible to make eyelashes grow longer.

Vitamin E has a certain effect on growing eyelashes. The length of eyelashes is mainly determined by three factors: the first is genetic factors, the second is the length of the growth period, and the third is the rate of eyelash growth. Genetic factors mainly include race, congenital genes, etc., which cannot be changed. Eyelashes are short hairs with a shorter growth period of about three months, while the growth period of hair is three years. In other words, eyelashes grow to about three months and then fall off, while hair will continue to grow for three years before falling off, this is the reason why eyelashes are short and hair is long. Vitamin E has antioxidant properties. On the one hand, it can increase the growth period of eyelashes and make them grow longer. On the other hand, it can make them grow faster and longer at the same time, thus achieving the goal of longer eyelashes.

Can vitamin E be taken together with calcium tablets for pregnant women?

Pregnant women can take calcium tablets together with pure natural vitamin E. Generally speaking, digestion and absorption in the evening is better than at other times of the day, and it should be eaten about an hour before a meal. In addition, it should be noted that it does not mean that you can replenish the amount of calcium you take for pregnant women. You should also pay attention to the impact of other foods.

Foods high in vitamin E

Foods containing vitamin E include: vegetables and fruits, dried fruits, lean pork, milk, eggs, extracted cooking oil, citrus peel, etc. Vegetables and fruits include kiwi, broccoli, cabbage, cauliflower, kale, bamboo shoots, sweet potatoes, and yam. Dried fruits include sweet almonds, hazelnuts and walnuts.

The edible oils extracted include sunflower seeds, white sesame, corn, olives, peanuts, camellia, etc. In addition, rose, soybean, cottonseed, oatmeal and fish oil all contain certain amounts of vitamin E. Oatmeal has a richer composition. At the beginning, most of the vitamin E comes from maltose oil, which is generally obtained from rapeseed oil and soybean oil.