Body weakness during mid-pregnancy

Most women will have varying degrees of pregnancy reactions in the early stages of pregnancy, such as nausea, loss of appetite, and constant sleepiness. However, after this stage, after the second trimester, the bodies of most women will be relatively normal. However, some women find that they are still weak in the second trimester. At this time, we need to consider whether our bodies are lacking some trace elements. We should go to the hospital for relevant examinations now, and then carry out recuperation.

What should pregnant women do if they feel dizzy and weak in limbs?

Dizziness after pregnancy is actually a normal phenomenon. There are many reasons for this phenomenon, such as insufficient blood supply to the brain. When women find themselves suffering from hypoglycemia, supine syndrome and physiological anemia, they will have dizziness symptoms. Everyone should eat some foods high in iron and copper in their daily lives.

If you feel weak all over, you should also supplement some iron appropriately to avoid dizziness caused by iron deficiency anemia. Carry cookies, candies, fruits, etc. with you. Once you feel dizzy, you can eat some of them appropriately to relieve the symptoms.

Pregnancy dizziness requires improving the diet, and eating more foods rich in iron. For example, blood tofu, lean pork, and fish are high in iron and are well absorbed. Egg yolks also contain a lot of iron. You can eat some beef liver in moderation to supplement calcium. There are also many other vegetables and fruits, such as broccoli and oyster mushrooms. The iron content in vegetables and fruits is low and digestion and absorption is relatively poor, but the folic acid content in fruits is relatively rich, which can prevent folic acid deficiency and cause anemia.

In addition, everyone should also pay attention to hygiene. After pregnancy, female secretions will increase, and the private parts are easily infected by bacteria, so everyone must clean them frequently. Also, we should pay attention to moderate work and labor, but the intensity should not be too high, and we should avoid participating in intense exercise.

Based on the above introduction, we should now know what to do if we feel weak in the second trimester of pregnancy. If this happens, we must deal with it in time. We should eat more foods high in iron and copper, and also take appropriate folic acid supplements and maintain good hygiene in daily life. Of course, everyone should not stay up late too often. If you really find yourself feeling weak and it has affected your normal life, then you may also need the help of a doctor.