What can I eat less during my period to get more

Women during menstruation should refrain from eating spicy food or cold food. During the menstrual period, due to the changes in female hormones in the body, there will be appropriate changes in appetite and food desire. Many women like to eat spicy food and irritating food, but it is recommended to avoid it, because the use of such food can easily cause gynecological inflammation, such as vaginitis, vulvitis, urethritis, etc., which will also affect the changes in the menstrual period and cause menstrual irregularities. You can eat more fruits and vegetables, drink more warm water, and also pay special attention to the hygiene of your lower body and change sanitary napkins frequently.

Women have their periods because after the withdrawal of estrogen and progesterone in the body, the endometrium is shed and mixed blood is discharged into the vagina. Normal menstrual flow is generally between 20 and 60 ml. A menstrual flow of less than 20 ml is called oligomenorrhea. The causes of oligomenorrhea are different, and the drugs used will be different. If the scanty menstrual flow is caused by insufficient estrogen, you can consider taking Progynova to increase the thickness of the endometrium and thus increase the menstrual flow. If the scanty menstrual flow is caused by polycystic ovary syndrome, you can consider taking Diane-35 to adjust and increase the menstrual flow. If the scanty menstrual flow is caused by uterine wall adhesions after an abortion, you need to undergo a hysteroscopy to perform adhesion separation surgery.

It depends on how little your menstrual flow is. Under normal circumstances, the menstrual volume is 30-5b250l, which is normal, and less than 3b250l is scanty menstruation. For oligomenorrhea caused by deficiency of both Qi and blood, you can take blood and Qi replenishing medicines, such as Motherwort Paste, Wu Ji Bai Feng Pills, Qi and Blood and Capsules.

It is not caused by deficiency of Qi and blood, but by endocrine imbalance, such as uterine and ovarian metabolic disorders, and low levels of estrogen and progesterone. You can take Bujiale and progesterone copper. If the oligomenorrhea is caused by intrauterine adhesions after abortion or various intrauterine operations, intrauterine adhesion lysis can be performed to promote endometrial growth and then increase menstrual flow. Therefore, you can decide what medicine to use only after you find out the cause of scanty menstruation. It will be better to use medication to treat it.