A woman dreams of cutting someone else's hair

Most people feel that dreaming delays their sleep, but they cannot control themselves from dreaming. So does dreaming mean good or bad sleep quality? Are dreams the opposite? Let’s take a look!

1. Dreaming means good or bad sleep quality

Sleep quality efficiency exceeds 80% even if good

Maybe you’ve heard the term “sleep efficiency” (ok, even if you haven’t, you’ve heard it by now), but its definition is actually very simple.

Sleep quality and efficiency = sleeping time / time in bed

If this result is more than 85%, it is normal, if it can reach 90%, it is already very good.

For most people, you can compare the following to make a distinction:

Fall asleep quickly, within 30 minutes;

Deep sleep quality, long breathing, not easy to wake up;

No urination or very little urination, shorter urination when awake;

Wake up quickly and feel energetic in the morning;

Stay awake during the day and work efficiently.

In fact, young people generally go to bed late like the elderly, which is mainly related to the human body clock. This is a normal phenomenon.

Not to mention that everyone has their own biological clock. Many people are "night owls" who go to bed late and get up late, many people are "early birds" who get up early and go to bed early, and most people are close to the middle of these two extreme schedules.

Therefore, as long as you maintain a good sleep time and a regular schedule, pay attention to the sleep environment, you can sleep well even if you stay up late.

2. Are dreams all the opposite?

In a sense, it is. Because dreams reflect the most immediate wishes in the heart, things that cannot be obtained in reality. The most typical example is dreaming about braised pork ribs when you are hungry and dreaming about a blazing bonfire when it is very cold. The dreams of patients with anxiety disorders are usually very happy, because they are very painful during the day; once they become painful in their dreams, it means that the disease needs recovery.

In addition, most people who can easily remember dreams are those who like to think, while those who find it difficult to remember dreams often suppress their emotions and isolate themselves from the world in their daily lives. In addition, this is related to the level of dreams and the memory ability of the dreamer. High estrogen levels in women also have a certain impact. For example, women have a lot of dreams when they are pregnant, and they remember them very clearly. This is because the estrogen level at this time is 2-3 times higher than usual, which causes the limbic system activity related to right brain development and dreams to be more stable.