My calf is sore and swollen when my period comes

Menstruation is a physiological need unique to women, and its regular arrival every month is a manifestation of a healthy body. However, many women will experience various discomforts during their periods, some will have stomach pain, some will have bloating, and some will even have chest pain, etc. Each person's physical fitness is different, and the symptoms manifested are also different. So, why do my calves feel sore and swollen during my period?

Why do my legs swell during menstruation?

1. Heavy menstrual flow causes anemia during menstruation. Although the amount of blood can be replenished quickly through water, the amount of red blood cells cannot be replenished so quickly, which causes the oxygen concentration in the blood to decrease. The feet are also the weight-bearing position of the whole body, so the muscles cannot get enough oxygen, the elasticity is reduced, and the endurance is insufficient.

2. Unstable female hormones lead to endocrine imbalance, which can easily cause a bad mental state. It can also cause brain wave transmission and neurotransmitter disorders, leading to muscle stiffness and back and leg pain.

How to relieve leg soreness during menstruation

Women should learn to protect themselves during their menstrual period and decide whether they can continue to work or participate in the labor force based on their health status. Experts believe that moderate exercise can promote blood circulation in the pelvis and smooth menstruation, thereby relieving back and leg pain. However, for complicated physical work or work that requires long hours, some adjustments should be made appropriately.

During the menstrual period, women's resistance will be reduced and the body's functions will also undergo certain changes, resulting in some symptoms that do not usually occur. Therefore, during the menstrual period, female friends should pay more attention to the maintenance and care of their own bodies to avoid unnecessary harm to their bodies. In daily life, developing a good lifestyle and diet can make your body stronger and alleviate the discomfort that may occur during the menstrual period.