What kind of porridge is best for pregnant women

Pregnant women need to pay attention to all aspects of themselves during pregnancy, just like eating well and having adequate nutrition, so that many problems such as illness will be reduced. However, poor maintenance will not only affect the baby but also cause many inconveniences to themselves. And porridge is the best food for pregnant women. So what kind of porridge is best for pregnancy?

First of all, you can drink corn, ginseng and chicken porridge, which is not only healthy but also contains a lot of nutrients, and is also good for babies and pregnant women themselves. Generally speaking, white rice porridge is the most delicious in the early stages of pregnancy, and for pregnant women with poor appetite, white rice porridge with some salted radish strips or fresh cabbage will be more appetizing.

Secondly, pregnant mothers can eat more pig tripe porridge to replenish qi and blood, which can also promote the body's health and help them supplement high-quality protein; if pregnant women experience nausea and other symptoms during pregnancy, they can drink apple porridge, and apple porridge can also help pregnant mothers prevent pre-delivery depression; if you need to promote digestion and moisturize the five internal organs, you can eat black sesame porridge.

Also, pregnant women should remember to pay attention to their diet during the first three months of pregnancy. They should avoid eating spicy, greasy, or cold foods to avoid irritating the digestive tract and causing uterine contraction, which may lead to the risk of miscarriage. It is necessary to maintain a light and balanced diet, drink and eat porridge in moderation to supplement the nutrients needed by the fetus. It is also recommended to supplement folic acid tablets as much as possible before 12 weeks of pregnancy to prevent neurovascular problems in the fetus.

Pregnant women should be careful not to blindly supplement calcium and zinc, drink plenty of milk, and take calcium tablets, vitamin D, etc. Excessive calcium and zinc supplementation during pregnancy is very bad for the baby's growth and development, as it may cause the baby to suffer from hypercalcemia. Also avoid eating apples. In addition to potassium, bananas also contain a lot of magnesium. If fasting foods suddenly increase the magnesium content in the blood, it will affect heart function.