Menstruation was delayed for 9 days and the test was still a single line

Women's menstrual periods are all regular, but some women have delayed menstruation. Generally, if the delay exceeds about a week, they will think they are pregnant. However, some women delay the test for nine days and still get a single line, indicating they are not pregnant. This may be due to physical abnormalities. So what happens if my period is delayed for 9 days and I still get a single line when testing?

My period is delayed for 9 days and I still get a single line when I test it. Why?

If your period is delayed for nine days and you still see one line when you use a contraceptive stick to check, it may be due to mental frustration or excessive stress. Therefore, you should adjust your mentality and maintain a positive attitude to face everything. Mental state has a great influence on menstruation, so a positive attitude is helpful to alleviate and prevent delayed menstruation.

What to do if your period is delayed

If the test result is still one bar after nine days of delayed menstruation, you can make corresponding adjustments in your diet and eat more foods rich in iron and other nutritious foods. If the body lacks nutrients or is malnourished, it is easy to cause delayed menstruation. Especially for women who are losing weight, they should maintain a healthy diet and supplement more foods rich in iron to avoid iron deficiency anemia.

In addition, female friends also need to maintain a good lifestyle. Don't stay up late or make yourself too tired. A bad lifestyle or irregular daily life will lead to delayed menstruation. Therefore, it is very important to have a good lifestyle.

In general, it is normal for menstruation to be delayed by about a week. If menstruation still does not come after a week, you must pay attention to it and actively check to see what the cause is and then use medication to treat it. In addition, you should maintain a stable lifestyle and don’t make yourself too tired!