Female left buttock muscle pain

The legs are sore and the buttocks are also sore. Do these two symptoms occur in one leg? Or do they occur in both legs? There are various possibilities for various combinations. I will talk about two typical symptoms. So, what is the reason for the pain in the left hip muscles of women? Let's have a simple understanding and understanding of this problem. I hope the following points will be helpful to everyone!

Female left hip muscle pain

For the left buttock muscle pain in women, one common reason is muscle strain. This phenomenon is related to long-term sitting without paying attention to the sitting posture, frequent jumping, and high-leg exercises, which cause the buttocks muscles and muscle fascia to be repeatedly stretched, which will cause symptoms of muscle strain, and then cause the muscle relaxation to weaken, resulting in obvious buttocks muscle pain. Another common condition is piriformis syndrome, which causes the piriformis muscle to proliferate and swell, and the vertebrae that pass through it compress the nerves, which can cause obvious unilateral hip muscle pain, and when it is more serious, it can also cause soreness and pain in the feet. It is also common in patients with lumbar disc herniation. If the herniated lumbar disc compresses the left nerve root, left buttock muscle pain will also occur.

Leg soreness and hip pain, what is the reason?

1. Gluteus maximus muscle strain

Sometimes your legs are sore, especially your calves, and sometimes your buttocks hurt. This should be considered as the possibility of gluteus maximus muscle strain. The symptoms are very typical. Sometimes when you are in bed, you have no place to put your legs, and you always feel sore and uncomfortable. Some people will also experience lower back pain when sitting on a low stool. This is a symptom of gluteus maximus muscle strain.

The problem may occur at the attachment point of the gluteus maximus on the sacrum and the attachment point of the sciatic nerve tuberosity. The latter is very suitable for the symptom of leg soreness, which is why many people cannot find the cause of the problem. As for lumbar disc treatment, the more treatment, the worse it gets, especially if you are afraid of staying in bed for too long.

The treatment method is very simple. Find the problem in the gluteus maximus and massage it with an amplitude that is comfortable for the pain. Massage each problem for 3 to 5 minutes each time. With the operation of skills, the pain will gradually decrease and the symptoms will improve. It should be noted that gluteus maximus muscle strain will have rebound symptoms and aggravate them. Don't be afraid that the symptoms will worsen if massage is performed in the early stage. It is normal.

2. Piriformis syndrome

Sometimes the legs are sore, sometimes the sciatic nerve hurts. This should be considered the compression of the lumbar nerve caused by the piriformis muscle. Generally, when sitting on a hard chair, the pain is obvious. If you sit for a long time, your buttocks will be sore, and the back of your legs will be sore. This factor should be considered. In addition, the problem of the waist is not ruled out. Lumbar disc herniation can also cause leg soreness!

The treatment of piriformis syndrome can also be carried out through techniques. Our muscle pain, including muscle irritation and nerve pain, can be solved through techniques. It’s just that there are more muscles in the waist, so it takes a longer time. Sometimes the rehabilitation time of hip muscle strain is longer than lumbar disc herniation.