Can I eat oysters during early pregnancy?

Women need to pay special attention to their diet in the early stages of pregnancy. However, many women who have just become pregnant do not know what to pay attention to in the early pregnancy diet. They do not know what they can eat and what they cannot eat. If they eat the wrong food, the adverse effects are unpredictable. So, what are the common dietary issues in early pregnancy? Can you eat oysters in early pregnancy?

Can I eat oysters during early pregnancy?

Oysters have a very high medicinal value. Regular consumption of oysters can have the benefits of calming the nerves and helping sleep. Oysters can also treat fever and dizziness. Oysters can also treat nocturnal emission and sweating.

Oyster, one of the foods rich in zinc, belongs to the Ostreidae or Aviculidae family, a bivalve mollusk found in the coastal waters of warm temperate and subtropical seas. Animals of the genera Spondylus and Anomia are sometimes also referred to as spiny oysters and saddle oysters, respectively.

1. Oyster extract has a significant effect of inhibiting platelet aggregation, reducing blood sugar and TXA2 content in patients with hyperlipidemia, which is beneficial to insulin secretion and utilization. It can also increase the sensitivity of malignant tumor cells to radiation and inhibit their growth and development.

2. Oysters are rich in taurine, which has significant liver-protecting and choleretic effects. It is also a panacea for preventing intrahepatic cholestasis during pregnancy.

3. It contains rich nutrients and glycogen, which are beneficial to promoting the development of the fetus, correcting anemia in pregnant women and restoring their energy;

4. Oysters are also the best food for calcium and zinc supplementation. They are rich in phosphorus, which is beneficial to the absorption of calcium because phosphorus is needed when calcium is absorbed by the body.

5. Oysters also contain vitamin B12, which is lacking in ordinary foods. The mineral B12 in vitamin B12 is an essential substance for preventing pernicious anemia. Therefore, oysters also have the effect of activating hematopoiesis.

6. The protein contained in oysters contains a variety of high-quality amino acids. These amino acids have a detoxifying effect and can remove toxic substances from the body. The hydroxyethylsulfonic acid in them has the effect of reducing blood cholesterol levels, thereby preventing arteriosclerosis.

7. Every 100 grams of oysters contains 13.2 mg of zinc. Men can meet the body's zinc requirements by taking one oyster a day.

Above we introduced in detail what oysters are. We know that oysters are called the milk of the sea, so we can see that the nutritional value of oysters is very high. Eating oysters regularly can promote our metabolism. Oysters have a calming effect, so they can be used to treat insomnia. Since oysters have such a comprehensive effect, pregnant women can naturally eat them.