I always want to vomit but I am not pregnant. What's going on?

Many women experience pregnancy reactions in the early stages of pregnancy, which can cause nausea and retching in pregnant women. In fact, nausea and stomach upset are not necessarily caused by pregnancy reactions. It may also be due to eating the wrong food, or due to daily overeating, eating spicy and irritating foods, which lead to stomach problems and cause nausea and stomach upset. Why do you always feel like vomiting but are not pregnant?

1. Chronic pharyngitis, such as nausea and vomiting, vomiting occurs in the morning, especially when brushing teeth, then most of the time you may have chronic pharyngitis. It is generally manifested as throat discomfort when you wake up in the morning. You should pay attention to drinking more water, eating less spicy and irritating foods, and eating less fried and other overly greasy foods.

2. Indigestion. Indigestion is insufficient gastric motility, which makes it impossible to digest food, and may eventually lead to reflux esophagitis, causing nausea, vomiting and other symptoms. Due to insufficient gastric motility, you need to eat foods that are easy to digest and absorb on a daily basis, pay attention to your work and rest time, develop good habits, avoid staying up late, and you can also take lactobacillus tablets to promote gastric digestion and absorption.

3. Chronic stomach disease. If chronic gastric disease occurs, nausea, vomiting and other symptoms may also occur. The occurrence of chronic gastric disease is mostly related to factors such as irregular daily life and irregular diet. It is necessary to improve the concept of life to prevent the aggravation of gastric disease.

What should I do if I feel nauseous and want to vomit?

1. Rinse your mouth with warm salt water

When you feel like vomiting but can't, you can use warm salt water to gargle, which can effectively help you alleviate or even eliminate this symptom, because after vomiting, your throat will often be swollen and painful, and warm salt water can not only help you clean your mouth, but also effectively alleviate and eliminate the swelling and pain in your throat.

2. Drink probiotic powder

Probiotic powder can promote our gastrointestinal digestion and absorption. Fruit juice and yogurt contain a certain amount of probiotic powder. Therefore, if we have symptoms of nausea and vomiting but cannot vomit and feel uncomfortable in daily life, we can improve this symptom by drinking appropriate probiotic powder.

3. Drink tangerine peel tea

When you feel like vomiting but can't for some reason, but feel uncomfortable, you can prepare appropriate amount of ginger slices and Poria cocos, mix them with hot water for 15 minutes, and then add a certain amount of brown sugar. This can help you effectively relieve the symptoms of dizziness, nausea and vomiting. Taking one cup at a time, 2 to 3 times a day, you can get very good results.

4. Eat kiwi fruit

Kiwi can also help people effectively relieve the symptoms of nausea and vomiting caused by indigestion. At the same time, people can also put kiwi and rice together to make porridge for consumption.