What is the appropriate temperature for the confinement room in summer?

When you are in confinement after childbirth, you must ensure that you have a comfortable room during this period. An important feature of a comfortable room is that the temperature in the room must be appropriate and maintained within a comfortable range. During the confinement period, the normal room temperature depends on whether it is winter or summer. So, what is the normal temperature in the confinement room? Generally speaking, if you are doing confinement in winter, the temperature in the room should be maintained between 22-25 degrees.

If it is summer confinement, pregnant women can do it in an air-conditioned room, but they must pay attention to keep the room temperature above 26 degrees. And what you need to pay attention to during confinement in summer is that you should not let the central air conditioner blow directly on you, otherwise it may cause you to catch a cold during confinement. Pregnant women need to be very vigilant about cold air and never let it blow on them.

In addition, the temperature in the room needs to be maintained within a comfortable range. The humidity in the room also needs to be kept in a relatively comfortable range. It is best to maintain the indoor humidity between 55% and 65%. Such humidity will make pregnant women feel very comfortable and it is not easy for pregnant women to develop arthritis and other problems due to excessive humidity.

In general, during the confinement period, the temperature in the room must be maintained comfortable and healthy. If you can't control the temperature in the room, you need to wear as much as possible according to the temperature in the room to sweat less. Of course, the current conditions are good, and most pregnant women can control the temperature in the room.

Frequently Asked Questions:

Take breaks and walk appropriately

Rest is the most important thing during confinement. You must rest at home after giving birth. Pregnant women who have just given birth will be very tired, so they need to lie in bed and rest well within 24 hours after giving birth. On the second day, you can consider walking around the bed and the room, going to the toilet, washroom, eat, breastfeed, etc.

Then increase the amount of exercise day by day. The ideal rhythm is that the new mother and the baby are in sync. When the child sleeps, the mother also sleeps. In this way, she can get enough rest and feed the baby as needed. However, you should avoid standing or sitting for long periods of time to prevent waist pain, back pain, leg pain, and knee joint pain.

Pay attention to the restoration of the uterus

After giving birth, you should pay attention to observe the recovery of the uterus, that is, to observe the condition of postpartum lochia. Normally, the color of postpartum lochia will change from red to white, the amount will decrease from more to less, and the smell will change from fishy to odorless, and it should be discharged after one month. If the lochia is not clear or you find anything abnormal, you need to go to the hospital immediately. In addition, remember to go to the hospital for a postpartum check-up 6-8 weeks after giving birth.