Woman dreamed of sea water

Everyone must have dreams when they sleep at night. Some people will have good dreams, while others will continue to have nightmares. So, what scientific secrets are hidden in the daily life state of dreaming? Today, I will reveal the scientific secrets of dreaming to everyone, and hope that everyone can get good health tips from them. You can see it below.

How do people dream?

Modern scientists have discovered through research on sleep that when people sleep, their eyes do not actually move, and rapid eye movement only occurs in light sleep.

During the sleep process, these two states occur alternately in a regular pattern. When sleep enters the REM sleep stage, the sleeper usually begins to dream. So far, in most sleep laboratories, the rate of dream recall after waking up from REM sleep is 90% to 95%, with some lower than this number, but at least 74%.

Therefore, REM sleep is also called dream sleep, and non-REM sleep is called dreamless sleep. Dream sleep and dreamless sleep together constitute the whole sleep process. Therefore, dreams are completely dependent on the sleep process and are a special phenomenon that occurs during the sleep process.

In our daily lives, many people feel very confused because of their dreams, and they are always worried that their dreams will affect their physical and mental health.

In fact, everyone dreams, and dreaming is a description of normal psychological activities. As long as we have a correct understanding of the formation of dreams, we can eliminate the psychological fear of dreams.

Once we unlock the secrets of dreams, we no longer have to worry about nightmares. Of course, in order to avoid or reduce the number of nightmares, you should try to maintain a cheerful attitude, a happy mood, an outgoing personality, pay attention to the circulation of indoor air, and have a proper sleeping posture.

The benefits of dreaming

Adjust your mental state

We know that if we have a good dream the night before, we will feel energetic and in a good mood the next day. But if you have a nightmare, you will be unhappy the next day, you will feel that you did not sleep well, you will be anxious, upset, and irritable, and you will not be able to calm down and concentrate on doing things. This shows that dreaming is an indispensable stage in maintaining a good mentality.

From the perspective of psychoanalytic psychology, the actual meaning of dreams depends on impulse considerations. Whether you are a patriot or a humble person, deep in our hearts, we all have a lot of impulses that we want to or can express and those that we are unwilling or unable to express.

Many of these almost innumerable impulses cannot be considered in real life in a timely manner or cannot be considered at all. Impulses that cannot or should not be considered in real life can be considered psychologically in dreams and adjust the psychological balance.

If there were no dreams, then many impulses would prevent us from falling asleep. Even if we sometimes feel restless and anxious in our dreams, we can still ensure that our dreams and sleep quality are not affected.