What is the standard weight for a 157 cm tall girl?

Although the general height of girls nowadays is not too tall, they are generally within the standard range of 157-177. Today, our emotional article will talk about what weight is considered acceptable for girls in this category?

First, let’s look at girls who are around 157cm tall. Girls of this age may be a little insecure, and they will choose clothes that can make them look taller, and they will wear shoes with thicker soles. Girls in this range, as long as they do not weigh more than 95 pounds, are more attractive to boys. If you exceed this range, you need to consider losing weight.

For girls around 167cm tall, their height is still quite attractive. If you can control your weight a little bit and maintain a body shape around 105 pounds, it will be healthier and look more balanced. Although everyone is pursuing thinness as beauty nowadays, it must be done under the premise of health. Otherwise, even if you have a perfect figure, it will be in vain without a healthy body.

Girls who are around 177cm tall are no longer considered short, and can even be said to be tall girls. This kind of girl may also be more stressful for boys. However, in terms of weight, these girls can control it around 120 kilograms. Her figure will surely make the girls around her envious, and boys will also take a few more glances when they see her, so there is no need to worry about being a hindrance~

Ways to control your weight:

1. Cooperate with behavior change methods to identify and eliminate those unhealthy eating patterns that cause obesity.

2. Engage in regular aerobic exercise to lose weight (such as brisk walking, swimming, jogging, mountain climbing, cycling, etc.). Exercise should burn more than 300 calories a day (running or walking about 100 calories per 1500 meters), which is necessary to control weight.

3. The diet and exercise plans provided can be carried out regularly throughout the life of dieters, so that their bodies can be maintained at an ideal weight.