Dizziness, chest tightness, shortness of breath, running

Nowadays, when many women go to see Chinese medicine practitioners, the doctors say that they have qi and blood deficiency. Nowadays, more and more women are suffering from qi and blood deficiency, basically seven out of ten have this condition. However, when it comes to Qi and blood deficiency, many people have only heard of the name, but do not quite understand what symptoms this condition will cause. So what are the symptoms of Qi and blood deficiency? Let’s discuss this article quickly.

In fact, symptoms such as qi and blood deficiency are not very serious, but they are not very serious either. If they are not treated in time, they are likely to affect the entire body. For example, you may feel weak all over, sweat a lot, have no energy all day long, don't want to play at all, and even feel dizzy. In fact, Qi and blood deficiency can be divided into many types. Now let’s take a look at the different symptoms of different types of Qi and blood deficiency.

If a woman suffers from qi deficiency, her face may turn pale, she may feel dizzy, and she may look very listless. She may not want to do anything or talk, and may even faint. And if it is yang deficiency, in addition to the symptoms of qi deficiency mentioned earlier, there will also be symptoms such as the body is very afraid of cold and the tongue is white.

If a woman has heart qi deficiency, in addition to the above symptoms, she will also have symptoms such as palpitations, chest tightness and shortness of breath. If a woman has spleen deficiency, she will also experience abdominal distension, diarrhea, and general fatigue. If a woman suffers from Yin deficiency and hyperactivity of fire, she will often feel that her body is very cold and she will feel short of breath if she moves a little.

If a woman has the symptoms of Qi deficiency mentioned above, she may also have some symptoms of Yin deficiency, such as dry mouth, irritability, constipation and general weakness. If a woman suffers from deficiency of both Qi and Yin, which may cause palpitations and shortness of breath, she can drink some licorice soup. If a woman suffers from deficiency of both kidney yin and yang, she may experience dizziness, tinnitus, back pain and leg pain.

What should women with qi and blood deficiency eat?

First, women with qi and blood deficiency can eat more sweet potatoes, because sweet potatoes can regulate their gastrointestinal tract and have a very good bowel movement.

Second, ladies can eat more chestnuts in their daily lives, because chestnuts are of great benefit to the human body. They can not only replenish blood, qi, kidney and yang, but also strengthen the spleen. Many women with weak qi and blood feel more energetic after eating chestnuts.

Third, women with qi and blood deficiency may want to eat more jujubes in their daily lives. We all know that jujubes are a very good food that can replenish qi and blood, and can also make people's stomach and intestines healthier.