Symptoms of women reaching the end of menopause

With the increase of age, the duration of women's menopause changes greatly. The so-called symptoms generally refer to those that can be felt, such as sweating, easy sweating, and irritability. This condition may gradually become lighter or even disappear completely over time.

The cessation of menopausal symptoms does not mean that the symptoms of menopause are gone or have been cured. It just means that some risks that may be unconscious and have a greater impact on the human body have gradually increased and can be improved or prevented through medication.

Menopause is an inevitable process that women enter due to the decline of ovaries and the decrease of estrogen secretion. If you want to delay menopause, you need to be nicer to your uterus and ovaries. In terms of diet, you should pay attention to eating less high-cholesterol and high-fat foods. It is best to eat a lighter diet, adhere to a low-salt, low-calorie, low-sugar, low-cholesterol diet, eat more fruits and vegetables, which contain dietary fiber such as folic acid, which has a good protective effect on the uterus and ovaries.

In terms of living habits, we should develop a good daily lifestyle and avoid staying up late. In addition, it is best to have proper exercise every day, which is conducive to promoting metabolism and blood circulation, which is good for the human body. If conditions permit, you can also add some traditional Chinese medicine like Yan Kuntai for conditioning. All of these require your daily persistence.

There is no fixed end time for women's menopause, but the average age of Chinese women is about 55 years old, and women's menopause will end and enter old age. The sign of the end of menopause in women is usually the complete absence of ovaries.

But what you should be more concerned about are some symptoms that you cannot feel, such as osteoporosis and increased risk of cardiovascular disease. Patients may not feel uncomfortable, but it does not mean that there is no risk. On the contrary, the impact of these symptoms that you cannot feel on the disease will be aggravated with the increase of age and the extension of menopause time.

The cessation of menopausal symptoms does not mean that the symptoms of menopause are gone or have been cured. It just means that some risks that may be unconscious and have a greater impact on the human body have gradually increased. Encouragement can improve or prevent infectious diseases through the use of medicines, consultation with doctors, and daily life guidance.