Ten major hazards of staying up late for girls

Young people often stay up late playing games, often stay up late to work overtime, and often stay up late looking at their phones. Do you know the harm of staying up late in your daily life? After knowing the harm of staying up late, would you dare to stay up late often? What are the harms of staying up late for girls? I believe everyone should learn about it.

The harm of staying up late

1. Digestive tract problems

People who often stay up late deprive the digestive tract of the opportunity to rest, causing peptic ulcer, duodenal ulcer, multifunctional indigestion, abdominal distension, abdominal pain and so on.

2. Causes cardiovascular and cerebrovascular diseases

People who often stay up late are under excessive tension and cannot relieve stress, which causes abnormal vasoconstriction and higher blood pressure than normal people, which can easily cause hypertension or aggravate the condition. Nowadays, the prevalence of cardiovascular and cerebrovascular diseases is gradually increasing and the age of patients is getting younger and younger. Staying up late may be one of the causes of the disease.

3. Increased risk of cancer

Staying up late often can cause endocrine hormone disorder, cause cell differentiation abnormalities, affect the normal decomposition of tissue cells, and cause sudden changes and growth of cells.

4. Take away good eyesight

Staying up late and overusing the eyes often will not only cause "dark circles under the eyes", but more importantly, staying up late and overusing the eyes will reduce the visual acuity function.

5. Insomnia and Depression

Staying up late is harmful to the body and the mind. Many young people do not sleep at night, feel sleepy during the day, and suffer from problems such as neurasthenia. In severe cases, they may even develop depression.

6. Severe skin damage

Irregular sleep quality and work pressure will affect endocrine metabolism, causing the loss of skin moisture, which can easily lead to the appearance of wrinkles, dull skin, acne, aggravated dark circles, etc., especially after putting on makeup, the situation will be worse.

Often stay up late

Staying up late often affects the repair of each internal organ and the body's detoxification, while food can maintain the internal organs and help them detoxify the body. People who stay up late for a long time can eat black sesame and black fungus to maintain internal organs and help the body detoxify.

1. Pay attention to the maintenance of the gallbladder

Drinking more water can help people who often stay up late to recover their vitality, and it is also beneficial to dilute bile. Tomatoes, carrots, corn, etc. are good for the gallbladder, and radish also has a gallbladder-benefiting effect.

2. Pay attention to liver care

Carrots and grapes can help the liver detoxify the body. Walnut meat and pumpkin seeds among dried fruits can soothe the liver, regulate qi, and maintain the liver. Soybeans and bean products are very effective in repairing the liver.

3. Pay attention to the maintenance of kidney function

Eating more chestnuts can nourish and maintain kidney function. Black beans can replenish qi and blood, nourish the kidneys and strengthen the yang meridians. Black sesame powder, which is also gray-black in color, has the effect of nourishing the body and moisturizing the five internal organs. The loofah we often take can eliminate kidney toxins.

4. Pay attention to the maintenance of the stomach and intestines

If the toxins in the stomach and intestine cannot be discharged, they will be digested and absorbed by the body. Apples contain gum arabic, which can prevent food from rotting in the stomach and intestines. Honey and fungus can help clean the stomach, especially fungus can absorb digestive residues and promote intestinal detoxification.