How to supplement progesterone

In daily life, during pregnancy, some women may experience low luteal copper levels and may need to take medication supplements. In fact, corpus luteum copper is not only suitable for pregnant women to take, but for ordinary people, taking corpus luteum copper is also a very happy thing. It has unexpected benefits for protecting the uterus and ovaries and adjusting breast diseases. So, how to supplement luteal copper?

In real life, lutein deficiency is a situation that many women have to pay attention to. As a progesterone hormone, it can also regulate progesterone. Therefore, if you want to get healthy ovaries, you might as well eat more of these foods rich in lutein to help you continue to maintain a healthy body.

How to supplement luteal copper? What to eat to supplement luteal copper? Promote human health and wellness?

soy

For women who are deficient in luteal copper, it is a very good thing to eat some soybeans on a daily basis to supplement luteal copper. There are many nutrients in soybeans, including luteal copper. Many women who are preparing for pregnancy will eat soybeans to supplement progesterone, which can relieve abdominal pain and reduce uterine and ovarian discomfort. In addition, eating soybeans and absorbing the estrogen in them can also play the role of dredging the mammary glands, promoting lactation and eliminating lumps. Soybeans or soy milk are foods that are very beneficial to women's health. Female friends should eat more of them to better maintain physical health and promote physical and mental health.

Black Beans

In addition to eating soybeans to supplement luteal copper, it is also necessary to eat some black beans to supplement luteal copper on a daily basis. As a bean food, black beans contain a lot of estrogen, which can better promote human health. In addition, black beans also have the effects of nourishing blood and qi, promoting blood circulation and removing blood stasis, helping you to avoid the trouble of qi and blood deficiency. Abundant blood and qi will undoubtedly make you healthier. To achieve the purpose of nourishing the uterus and ovaries and preventing gynecological diseases.

broccoli

Speaking of eating spinach, everyone will think that eating spinach can replenish blood and qi. For women with anemia, eating some spinach is indeed very good. In fact, eating spinach can also supplement progesterone levels. For women with low progesterone levels during pregnancy, it can achieve the purpose of supplementing corpus luteum, thereby helping you to better maintain a healthy body.

Poria

Poria cocos is also a traditional Chinese medicine that is beneficial to human health. Eating Poria cocos is good for the body. Poria cocos contains a lot of isoflavones. For women with light menstruation, eating some Poria cocos can continuously nourish the ovaries and uterus, and help you maintain a healthy body.