What should I do if my vagina becomes loose after giving birth?

It takes a lot of effort for every woman to have a baby, and losing body shape is the most common problem. However, the body shape is relatively easy to restore. As long as you actively lose weight, you can restore it to your original appearance. However, the vagina of women who choose natural childbirth will also be deformed and difficult to repair. What should I do if my vagina becomes loose after giving birth to a baby?

As long as you pay attention to postpartum recovery exercises, generally three months after giving birth, the mother's vagina can be restored to its previous level. The vagina has a certain self-repair function, and the enlargement after childbirth can be repaired within three months after delivery. But after all, it has undergone squeezing and tearing, and the muscles in the vagina are damaged, so it takes longer for the elasticity of the vagina to recover. Mothers can use some exercises to enhance elasticity and promote vaginal firming.

1. Hold urine: During the process of urination, hold urine for a few seconds intentionally to interrupt urination, and then continue urinating after a short pause. Repeat this process over a period of time to strengthen the muscles around the vagina.

2. Anal lifting exercise: When you feel the urge to urinate, hold your bowel movement and do anal lifting exercise. Repeat frequently to exercise the pelvic muscles well.

3. Contraction exercise: lying flat on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina for about 3 seconds, then relax, and repeat several times. Time can be slowly extended.

4. Other exercises: When walking, deliberately tighten the inner side of the big toe and vulva muscles, then relax and repeat the exercise.

Through such daily exercises, the supporting strength of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps to restore the elasticity of the vagina and is of certain help to the couple's life. In addition to recovery exercises, mothers should also ensure that they take in essential nutrients to ensure muscle repair.

Every mother's condition is different, and the physical recovery is also different. Some mothers have poor rest and excessive fatigue. Even if they exercise, the recovery of the vagina is not satisfactory, which affects their sexual life. In this case, surgical treatment can be used to repair it. Read the article: Vaginoplasty, pick up mother's pre-natal sexual pleasure. Vaginoplasty surgery can help improve vaginal relaxation, but it is not conducive to the second natural birth. The purpose of vaginal repair is actually to improve the quality of sexual life. If you feel that your vagina is already seriously loose and affects your sexual life, you might as well try vaginal cosmetic surgery.