I feel like I have my period but there is no bleeding

I believe that menstruation is a troublesome problem for every female friend. Excessive menstrual flow has a great impact on the human body, making daily life and work inconvenient. On the contrary, too little menstrual flow will also cause anxiety and worry. What should I do if there is no blood during my menstrual period?

1. Medication treatment: To more completely treat scanty menstruation, the cause must be identified first before medication can be used. Traditional Chinese medicine treatment can be used. The effect will be slower, but the treatment will be more complete and have fewer side effects.

2. Reasonable diet: If the menstrual flow is light, you must pay attention to replenishing blood and qi in time. You can drink some brown sugar ginger water, or eat some jujubes, which are very helpful for regulating light menstrual flow. When replenishing blood and qi, pay attention to eating more foods rich in iron to prevent iron deficiency anemia. Eat more nutritious foods such as black-bone chicken, shrimp, beef, fish roe, pig and sheep kidney, sea cucumber, black beans, walnut kernels, etc.

3. Improve your lifestyle: A small amount of menstruation is closely related to your normal lifestyle, so it is very important to improve your lifestyle. Pay attention to avoid staying up late, working overtime, and don't put too much pressure on yourself. If you take good care of your daily life, the less menstrual flow can be greatly improved.

4. Avoid catching cold: Small menstrual flow is also closely related to the physical fitness of the human body. You should be careful not to catch cold, wear warmer clothes, and also be careful not to eat too cold food, which will aggravate the cold and affect your physical and mental health.

Menstruation is a physiological cyclical period that occurs in some reproductive female humans, apes, and other animals. Cows, horses, female camels, pigs, and sheep also have periods, and some mammals experience estrus cycles in person. In pregnant women and female primates, the uterine wall undergoes independent thickening, blood vessel proliferation, glandular duct metabolism, and uterine wall collapse and fall off with bleeding every month or so. This regular vaginal discharge or uterine bleeding is called menstruation. The blood discharged during menstruation is also called menstruation.