Can I drink ice water when I have my period?

Due to the different body structures of men and women, women's bodies are more or less not as good as boys in various aspects, especially menstruation, which is a big event for girls. It is related to women's physical and mental health and whether they can get pregnant. Therefore, women must pay attention to their bodies during menstruation and avoid certain foods. But, can you drink cold water during menstruation?

Can I drink cold water during menstruation?

1. Can I drink cold water during my period?

At present, there is no scientific research in medicine to prove that cold water will aggravate menstrual cramps. For example: people with osteoarthritis do not suffer from arthritis due to the cold itself, but because when it is cold, the temperature and atmospheric pressure will change, and this change affects the blood circulation around the joints, causing these people to feel pain.

Suggestion: Although there is no research to show that the two are related, it is best to decide based on your lifestyle. Don’t start drinking cold water just because there is no significant correlation between the two. You should decide based on your physical condition and not act recklessly.

2. Why do menstrual pains occur?

During menstruation, estrogen and oestrogen will change, the uterine wall will fall, and bleeding will occur. At this time, the culprit - the endometrial cells will release pro-hormone (not exclusive to boys), which will cause the uterine muscle layer to contract, resulting in smooth muscle ischemia, resulting in menstrual cramps and pain. It may also be accompanied by side effects such as nausea and vomiting, and menstrual pain will occur.

3. How much is the chance of menstrual pain?

Studies have shown that 77% of girls in our country suffer from menstrual pain, which means that 3 out of 4 girls suffer from menstrual pain. In other words, you are in pain, she is in pain, and because I am in pain, everyone is in pain. But there is one difference. Everyone's sensory nerve thresholds are different, so the pain they feel is also different.

Can I drink beverages during menstruation?

1. Can I drink beverages during my period?

What women need to pay attention to during their menstrual period is a supplement of their own nutrition. For example, eating more meat or animal livers, these substances can help them to replenish blood and maintain health. Drinking beverages will easily cause iron outflow and cause iron deficiency anemia. Therefore, women must not drink beverages during their menstrual period.

2. Soda contains white sugar

A 355cc can of Coca-Cola contains about 35 grams of sugar, equivalent to 140 calories, which is equivalent to the calories of half a bowl of rice. However, only the calories are the same, but the nutritional elements are very different, because sugar only contains calories, and no other nutrients. It is an empty calorie food or waste food with calories. Frequent consumption will accumulate over time and make you gain weight. It is also easy to develop an unhealthy eating habit of being addicted to sweets, and people will only like to drink sweet water instead of plain water. In addition, sugar also has a negative effect on oral health.

3. Ammonium sulfate, another ingredient in soda

Ammonium sulfate will reduce the body's absorption of calcium, affecting bone growth and the normal growth of height. Children and adolescents who are in the growth and development stage need sufficient high-quality protein to enable normal bone growth and development, maintain good bone metabolism, and optimize bone density, so they are not suitable for drinking soda. In addition, ammonium sulfate will also block the absorption of iron. Iron is one of the main raw materials for the production of blood. Once the iron is insufficient, it will cause iron deficiency anemia. Children who are growing and developing rapidly also need sufficient iron to quickly produce blood. Especially for adolescent girls, the need for iron is higher, because every month during the menstrual period, a lot of iron will be lost regularly. Therefore, girls who like soda are more likely to develop iron deficiency anemia.