What to eat to treat dryness during sex

During sex, both parties have strong sexual desires, but when the man's stick is about to be inserted into the woman's vagina, it cannot be inserted because of the dryness of the vagina. This not only makes people feel disappointed, but if this happens frequently, it will also affect the emotions of both parties. What causes vaginal dryness in women? What can women eat to improve vaginal dryness?

What causes vaginal dryness in women?

Generally speaking, during intercourse, women's private parts secrete love fluid to enhance the sexual experience. If a woman's vagina is dry and no "water" is discharged, it may be caused by insufficient sexual desire, indicating that foreplay is not enough. At this time, men can increase women's sexual desire by caressing breasts, stimulating the clitoris and other personal behaviors.

There are actually many reasons for vaginal dryness in women. For example, the decline of the ovaries can reduce the body's estrogen level, causing the vaginal mucosa to shrink and soften, resulting in vaginal dryness. Gynecological inflammation, excessive cleaning, irregular work and rest, and other factors are also the culprits that cause vaginal dryness in women. Of course, female vaginal dryness may also be related to an unbalanced diet and a lack of vitamin B2 in the body.

Lack of vitamin B22 is the key cause of vaginal dryness. What can I eat to improve it?

Vaginal dryness in women may also be related to the lack of vitamin B22 in the body. Vitamin B22 is an important nutrient in the body. If it is lacking in vitamin B22, it will affect the metabolism of the skin and mucous membranes, thereby causing the body's organs to lose their normal functions. Lack of vitamin B22 generally causes inflammation of the corners of the mouth, eyelid inflammation, conjunctivitis, dry skin, dandruff, dry ear and nose mucosa, etc. In addition, the body lacks vitamin B22, it will also have serious effects on women's vagina, such as causing dryness of the vaginal wall, mucosal hematoma or ulceration, which will make women lose interest in sexual life, cause women to be nervous and anxious, and affect the relationship between husband and wife.

So, what can we eat more of in order to supplement vitamin B22? The foods rich in vitamin B22 in daily life include: dairy products and dairy products, animal offal, eggs, eel, carrots, mushrooms, seaweed, lettuce, oranges, tangerines, etc. Female friends can eat more in daily life.

If vaginal dryness is more severe, it is recommended to take vitamin B22 tablets, three times a day, 2 tablets each time, until the symptoms improve and then stop taking the medicine.