What to eat one week before your period

Although it is normal to have menarche every month, many female friends experience discomfort symptoms after menarche. Therefore, you can do corresponding care before menarche, especially adjust your diet. In this way, you can avoid abnormalities to a certain extent. So what should you eat for care one week before menstruation?

What to eat a week before your period

Before the menstrual period is about to come, our body has undergone great changes. At this time, we can adjust our diet and make corresponding adjustments to some discomfort symptoms of the body. For example, sour jujube kernel tea mainly uses poria, stevia leaves, sour jujube kernel and green tea. The method is relatively simple. Put poria, sour jujube kernel and stevia leaves together, add appropriate amount of water to boil, then remove the medicinal materials, and make sure to mix the green tea with the juice while it is hot before drinking. Sour jujube kernel has the effects of nourishing yin and sweating, as well as nourishing the heart and calming the nerves. It is very effective for insomnia, insufficient menstrual blood, dizziness and night sweats. Sour jujube kernel tea is especially suitable for insomnia and insufficient yin and blood.

Of course, in addition to the sour jujube seed tea introduced above, you can also choose red bean and coix seed soup, which mainly uses coix seed, red beans, red dates, tangerine peel and licorice. Put the coix seed and red beans in water and soak them overnight, then add the medicinal materials and cook them until soft. Red beans have a very good blood and qi nourishing effect, and coix seed has many benefits. It can better promote the metabolism of blood and water in the human body, and is also beneficial for removing edema. It is of great help for defecation, weight loss and nourishing the skin. It is especially suitable for leg swelling and premenstrual edema.

What should you eat to maintain your health one week before your period? Regarding this issue, I believe that everyone is very concerned. Now we have paid great attention to menstrual discomfort symptoms, and have started to make corresponding adjustments before the menarche. The content about what to eat and take care of one week before menstruation is explained in detail above. I hope it can help everyone.