Menstruation is brown and the amount is small

How to treat scanty brown menstrual flow? Regarding this issue, relevant personnel said that it may be related to inflammation. Because menstruation is mixed with fallen uterine wall fragments, cervical mucus and vaginal squamous epithelial cells, it appears dark in color. Therefore, in addition to paying attention to the color of menstrual blood, you should also pay attention to the menstrual cycle.

How to regulate the scanty brown menstrual flow

Brown menstrual blood may be related to inflammation. In fact, the menstrual blood that must come every month is the blood flowing in the body's blood vessels, and it should be bright red. However, because menstrual blood is mixed with fallen uterine wall fragments, cervical mucus and squamous epithelial cells in the vagina, it appears darker in color. It is not as bright red as the blood discharged from broken skin, and there are also some small thin fragments mixed in the menstrual blood. In particular, some people have less menstrual blood, and the longer it stays in the uterus and vagina, the darker the color becomes. Therefore, while paying attention to the color of menstrual blood, you should also pay attention to the menstrual cycle, the duration of the menstrual period, the amount of menstruation, and whether you have any uncomfortable symptoms.

How to take care of light menstrual flow:

1. You don’t need to eat cold food one week before menstruation (this must be paid attention to). For people with normal menstruation, there is nothing wrong with eating cold food before or during menstruation, but people with irregular menstruation must pay attention to it.

2. When menstruation comes, drink a cup of boiled water soaked with brown sugar every day.

3. It is best not to make yourself too tired during menstruation.

4. A person's emotions and work pressure can affect the normal menstrual period, so try not to let yourself feel too depressed.

5. Generally speaking, the effects of overseas physiological health care products for regulating menstruation and treating endocrine are more reliable.

6. It is best not to use cold water when menstruating. Generally speaking, you can use cold water when menstruating, but for people with irregular menstruation, it is best not to use cold water!

7. Menstrual irregularities must be treated, otherwise such abnormal menstrual periods may lead to future infertility (natural infertility is not necessarily caused by irregular menstruation).

The total output of an average person during each menstrual period is between 50 and 60 ml. The amount of menstrual blood is not exactly the same for everyone, and even for the same person the amount of menstrual blood is not exactly the same each time. If the menstrual cycle is normal, the amount of menstrual blood is less than 10ml or so little that even the double-layer paper cannot be wet, even if the amount of menstrual blood is small.

During the menstrual period, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation, and prevent the invasion of dampness; pay attention to rest, reduce fatigue, increase nutrition, and enhance resistance; you should try to control strong emotional fluctuations, avoid obvious mental stimulation, and maintain a good mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during the menstrual period.