What problems will women's qi and blood deficiency cause?

If the human body suffers from deficiency of both Qi and blood, it will affect the physical and mental health of the human body. In fact, deficiency of both Qi and blood is very common among women. After this kind of situation occurs, you need to regulate Qi and blood through effective methods. Otherwise, if this situation occurs for a long time, it will cause some harm to the human body. So what harm may occur due to deficiency of both Qi and blood?

What harm may occur if a woman has both qi and blood deficiency?

First of all, the skin may be in worse condition. If women have sufficient blood, their skin is usually more elastic and the skin color will be better. And if Qi and blood are deficient, the condition of the skin is likely to get worse. This is because Qi and blood cannot be transported to the skin in time, which will cause your skin to look inelastic and dark yellow.

Secondly, there may be irregular menstruation. Blood is very important for everyone. It can supply heat and energy to the body, which can ensure the normal operation of the body. And people with both Qi and blood deficiency have poor ability to absorb energy and heat, which can easily cause physical problems. Women are prone to menstrual disorders during their menstrual period.

Then diarrhea is very likely to occur. In fact, diarrhea is a very common condition in daily life, and many people experience this condition. However, if a woman has this kind of situation during her menstrual period, it is most likely caused by deficiency of qi and blood. This is because when the menstrual period comes, the blood and qi in the human body will be mobilized. If the qi and blood are deficient at this time, the gastrointestinal qi and blood deficiency will be more serious, so diarrhea is very likely to occur.

It will eventually cause obesity. Now many people are relatively obese, so they all want to lose weight, especially women, but if they don’t grasp the method well, it is easy to cause deficiency of qi and blood. This situation will affect the body's detoxification, making it impossible for the body's waste to be discharged in time, which will cause people to gain weight.

How can women recuperate from both Qi and blood deficiency?

First of all, we can take a bath frequently. When we take a bath with hot water, we can wrap the body with hot water, which can promote the blood circulation of the body. If women often take a bath in their daily life, they can make their complexion better, and they can also add some salt and essential oils when taking a bath, which will have a better effect.

Secondly, everyone can do appropriate exercises to replenish blood and qi. In fact, people with both qi and blood deficiency are not suitable for doing a lot of exercises, which will aggravate the condition of qi and blood deficiency. Therefore, it is recommended that everyone do appropriate exercise and replenish nutrition before exercising. Women can do low-intensity exercise, which can promote blood circulation without consuming too much energy.

Finally, it is necessary to supplement nutrition. If everyone can take in enough nutrition, it will have a good effect on alleviating the deficiency of qi and blood. And these people can eat more iron-rich foods such as broccoli, which can help the body replenish iron. Iron is an important component of the blood, so it can play the role of nourishing blood and qi.

To sum up, deficiency of both Qi and blood can cause harm to human body. If deficiency of both Qi and blood often occurs, it will cause the above-mentioned types of harm. At this time, everyone can adjust according to the above methods, which will help the body replenish blood and qi.