Can drinking more water lower blood sugar in pregnant women?

Everyone knows that water is the origin of life, and about two-thirds of our human body is made up of water. Ordinary people usually need to drink 1500ml of water every day to meet the needs of the human body. So how should pregnant women in special families drink water on a daily basis? Can pregnant women lower their blood lipids by drinking more water? This is the kind of question that we really need to understand better.

Can pregnant women drink more water to lower blood lipids?

Polydipsia and frequent urination are symptoms of diabetes. Many diabetics think that the more they drink, the more they urinate, and the more sugar they will have in their urine, so they are often afraid to drink more water. Drinking water not only does not increase blood sugar, but it will dilute the blood, lower blood sugar, and also reduce blood viscosity, which is also very beneficial for preventing complications such as cerebral infarction and myocardial infarction. Therefore, drinking more water for pregnant women will definitely help lower blood sugar.

Misconceptions about drinking water during pregnancy

1. Drink water only when your mouth is dry

In reality, many pregnant women are unwilling to drink water or only drink water when they are thirsty. In fact, this is all wrong. Being thirsty proves that the body has been dehydrated, not that it has just started to be dehydrated. If you start to drink water urgently after receiving the signal of dehydration, it will obviously be very detrimental to the growth and development of the fetus.

2. Do not drink fruit drinks as drinking water

Many pregnant women like to drink fruit juice, beverages, or melons. They think that fruit drinks contain a lot of water, so they don’t need to drink water. In fact, this is not true. Generally speaking, processed beverages contain a lot of preservatives, additives and other compounds, which are very bad for the fetus and pregnant women. You should also not drink too much fruit juice, because the sugar content is very easy to be too high, which will cause a burden on weight and kidneys, and is not good for the fetus.

3. Don’t drink water too quickly

Drinking water too fast or in big gulps will bring in a lot of gas, which can easily cause hiccups or bloating, so put the water in your mouth first and then swallow it slowly.

It turns out that drinking more water can indeed lower blood sugar, but pregnant women are in a special period, so they still need to pay attention to drinking water. In daily life, we often find that many people do not have the habit of drinking water. They may not drink water once a day. Some people drink soda when they are thirsty. These are very harmful to our health. The editor suggests that you can buy a good-looking water cup that is convenient to carry with you to remind yourself to drink water at all times!