What should women eat if they have insufficient qi and blood?

Women have a few days of discomfort every month. After those days, the body will fall into a state of fatigue, and at this time they need to eat something to replenish. But many people don't know what to eat to replenish qi and blood. So what foods are best for women to replenish qi and blood? Let’s take a detailed look at it below.

What foods are best for women to replenish qi and blood?

1. Dried longan

Longan nourishes blood and qi, especially replenishes the body's essence. Generally speaking, if you have a cold body and your menstruation is delayed, or there are serious blood clots during menstruation, you can drink longan and red dates soup a few days before your period to improve it.

2. White Fungus

White fungus has the function of removing yellowness and whitening, and can supplement the skin's lack of collagen. It is a very good beauty and skin care food, but it can also improve your spirit and replenish your blood.

3. Jujube

Red dates are a very good food. If your body does not have enough blood, you can eat red dates to increase the blood. Red dates have the benefit of moisturizing. Red dates can be eaten raw or made into soup.

4. Apple

If you eat an apple every day, you will become younger, this is a bit exaggerated, but by eating apples, you can quickly replenish the lack of iron, an important component of blood.

5. Soy milk

Soy milk is natural and mild. It can slow down women's menstrual cycle and increase the time of beauty. It is very good to drink soy milk every morning. So you can drink soy milk every day when you are tired. It has a good effect on replenishing qi and blood.

What to eat for deficiency of qi and blood? You can try the following dietary therapy

1. Pork liver porridge

Beef liver is rich in iron, 50 grams of rice, beef liver, carrots, tomatoes, broccoli, onions and ginger. Wash and chop the liver and carrots, peel and slice the tomatoes, and chop the broccoli in boiling water. Boil the rice first, then add other seasonings and sprinkle with chopped green onions. It contains iron, which can promote hematopoietic function, and a large number of vitamins help improve the absorption of nutrients.

2. Oatmeal blood-enriching porridge

Oatmeal is a very good cereal, as well as walnut kernels, jujubes, dried longan and oatmeal powder. The oatmeal powder and jujube can be washed, then put the seasoning into the pot and boil, simmer until the porridge thickens, and add a small amount of sugar seasoning.

3. Peanut, Red Date and Black Rice Porridge

Red dates can replenish blood. 100 grams of black beans, 80 grams of glutinous rice, 50 grams of peanut kernels, and 10 red dates. Soak the black and glutinous rice in water overnight, then boil it in a pot, add peanuts and jujubes, and simmer until the ingredients are cooked. Black beans, peanuts and jujubes are ideal foods for nourishing blood and qi, strengthening kidney function, nourishing the stomach, nourishing blood and qi, promoting blood circulation, and nourishing the liver and eyesight.