When is the best time for pregnant women to take supplements?

The birth of a child is a major event in the lives of parents. In the process of expecting a baby to be born, many families will supplement a lot of nutrients for the child's growth, natural nutrition, and maternal safety during pregnancy. In fact, it is understandable, but how do pregnant women supplement food? What is the appropriate method and when to start? Then the editor will explain to everyone how many months pregnant women should start supplementing food.

How many months does a pregnant woman start to eat tonic food?

In the early stages of pregnancy (January to March), there are many psychological and physical discomforts due to the early pregnancy. You will often feel irritated and nauseous. Compared with pregnant women in the late stages of pregnancy, the embryo has just been formed and has not fully grown. The required nutrients are not much, and the need for food supplements is not urgent. Therefore, it is advisable to choose foods with light taste and easy to digest. As for some pregnant women with deficiencies in the human body and poor physical fitness, they should also take dietary supplements in a targeted manner, and should not blindly follow the trend of taking large amounts of supplements, so as to avoid losing more than they gain.

The second and third trimesters of pregnancy (April to June) are an important growth and development stage for the fetus, and this stage is also an important stage for dietary supplements. Because the fetus grows and develops rapidly and needs more nutrients, the pregnant woman's own consumption has increased significantly compared with the previous stage. Therefore, appropriate food supplements are particularly necessary at this stage. For the rapid growth of the fetus, protein intake is very important. 80 to 85 grams of protein per day can ensure the growth of test tube embryos. In addition, the dietary supplements during this period need to prepare certain nutrients for the developing fetal liver, and appropriately select some animal blood, liver, lean pork, fungus, black dates, longan meat, etc.

The late stage of pregnancy (July to September) is a period when the fetus's growth and development is more rapid, and it is also a critical period for dietary supplements. Pregnant women during this period have more and more obvious requirements for calcium, phosphorus, vitamins and proteins. Therefore, they should choose some dairy products with high calcium content and various fruits with high vitamin content in their daily diet.