How long does it take to get back in shape after giving birth?

Many mothers worry that they won’t be able to recover their body shape after giving birth. Therefore, many mothers can't wait to start weight loss exercises within two days of giving birth to their babies. In fact, this kind of awareness is incorrect. Doing so will not only have a negative impact on body shape, but also affect milk supply, which will have a negative impact on the health of the baby. So how long does it take to restore your body shape after giving birth?

Many mothers exercise excessively right after giving birth in order to lose weight and return to their pre-birth shape as quickly as possible, but they don’t know that doing so may slow down the recovery of the uterus and cause bleeding. In severe cases, it may even cause further damage to the surgical cross-section or private wound during delivery. You must think twice before doing so, as the method and time are very important.

In addition, after giving birth, the mother's body is very sensitive and has not recovered to its pre-pregnancy state at all. In addition, the mother also has the complicated task of raising children and needs to supplement nutrition. If she is forced to diet after giving birth, it will not only cause the new mother's body to recover slowly, but may also cause various complications after giving birth, and it will also affect the baby's demand for milk.

Therefore, generally speaking, mothers can start postpartum recovery exercises 4 to 6 weeks after a normal delivery. If it is a caesarean section, it will take 6 to 8 weeks or longer to recover from the surgery.

02 How to arrange the diet after giving birth is particularly important. It points out that the mother should arrange the diet after giving birth. She should neither be "starved" nor lack of vitamin A. How to arrange exercise, the key is persistence, but not too much or too intense, do some aerobic exercise according to your physical fitness to lose weight, it is enough to do what suits you, and get a perfect body quickly.