How to describe the feeling of menstrual cramps

How should I describe the feeling of period cramps? I believe that only women who have experienced it know what it feels like. Many women describe it as excruciating pain, and some say that menstrual pain is like being bitten by ants all over the body? The following describes what menstrual pain feels like.

Every woman experiences dysmenorrhea differently, and for different reasons. But it is generally believed that the difference is not that big. Some women describe dysmenorrhea as excruciating pain, the pain is so severe that their mouths are already dry and they are very nervous. Some women also have lower abdominal pain and always want to go to the toilet, just like the feeling of diarrhea. This type of menstrual pain is also very uncomfortable.

If the menstrual pain is very severe, you must find out the cause. If you skip breakfast during your menstrual period and often drink cold food before and after your period, it will aggravate your menstrual pain. Many women take cold showers and eat ice cream during menstruation, which makes menstrual pain more severe and affects their health, and even causes other diseases.

If the menstrual cramps are too severe, you need to put a hot water bottle on the abdomen, because this can relieve the symptoms of dysmenorrhea. The most important thing is to keep your abdomen warm. Drinking hot water can also relieve menstrual cramps. Women must care about their own bodies and give consideration to their own bodies.

In daily life, I often hear older people say that menstrual cramps will subside after marriage. But the actual situation is not like this, so women can't cure menstrual cramps after getting married. Menstrual cramps are mostly caused by uterine cold. When you have menstrual cramps, you can drink brown sugar, ginger and jujube tea, which is also very simple to make.

First, wash the ginger, cut it into small pieces and set aside. Then remove the core of the red dates and cut it into small pieces and set aside. When the water is boiling, add chopped ginger, jujube, and brown sugar and mix. Simmer for about 20 minutes, then drink it in small sips. The nutrition of old brown sugar and these kinds of food will have the effect of promoting blood circulation and removing blood stasis, thus improving the condition of uterine cold and alleviating the symptoms of dysmenorrhea.

Dysmenorrhea is more painful for girls, and because of the discomfort of the body, the mood changes are also greater. If the menstrual pain is severe, you need to see a doctor.